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Bone Health

Osteoporosis: Precaution tips and treatment advice

Osteoporosis: Precaution tips and treatment advice

Osteoporosis is one of the most common non-communicable diseases in the world. Osteoporosis means that bone density becomes low, and bones become weaker, which increases the risk of bone fractures. According to the Hong Kong Orthopedic Association, among the elderly over 65 years old, women have a 50% chance of bone fracture due to osteoporosis, while men have a 20% chance.

Briefing of Chondroitin: function, food source, wellness supplements

Briefing of Chondroitin: function, food source, wellness supplements

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage. It is the main component of extracellular matrix in mammalian connective tissue. Its appearance is white or light yellow amorphous powder with strong water absorption, which is easily soluble in water and becomes a viscous solution but is insoluble in ethanol, ether, acetic acid and other organic solvents.

Health supplements to prevent osteoporosis

5 Osteoporosis Health Products You Should Consider

Osteoporosis can be treated by bone-strengthening health products. At the moment, many research studies support the use of some nutritional and herbal supplements for osteoporosis. Doctors believe that using these health products can give rapid and effective relief to osteoporosis. Additionally, health products have no side effects and are much cheaper than drug alternatives.

Vitamin K

Vitamin K: Food Sources, Benefits and Dosage

Most people are unaware of the importance of vitamin K to health. It works with many proteins, vitamins and minerals in our body to keep us healthy. Vitamin K is a fat-soluble vitamin that exists in two forms: vitamin K1 and vitamin K2. There is strong evidence that vitamin K promotes bone health and blood clotting, and these studies also suggest that vitamin K may help stabilize blood pressure levels and liver health, as well as improve memory in older adults. Vitamins K1 and K2 are found in different foods.

Five Nutritions for Adolescents' Skeletal Development

Top 5 Nutrients for Adolescent Bone Development

Puberty is a special stage of bone development during which bones are very active in absorbing calcium and other nutrients that keep them strong and healthy throughout life. Therefore, eating foods rich in bone nutrients can help improve bone strength and its mineral content. This strengthens their bones and reduces the risk of developing osteoporosis, which they may develop later in life. These bone nutrients include calcium, vitamin D, vitamin K, magnesium and zinc, among others.



After the age of 50, the body begins to lose bone mass, muscle strength decreases, and body fat increases. During this stage, the elder must eat nutritious food and take nutritional supplements to prevent bone problems. This article discusses some common skeletal problems among older adults, and provides some insight into their problems and how to treat them. Finally, tips for preventing weak bones in the elderly are provided at the end of the article.

How Chondroitin, Glucosamine, and MSM Work On Our Joints

How Chondroitin, Glucosamine, and MSM Work On Our Joints

World research shows that at least 1 in 10 adults over the age of 60 suffers from some degree of joint pain. Today, osteoarthritis is a common cause of joint pain, disabling millions of adults worldwide. Fortunately, chondroitin, glucosamine, and MSM can provide quick relief from joint pain. Research has found that the use of chondroitin, glucosamine, and MSM supplements is highly protective of the cartilage and tissues in our joints. These three compounds have highly effective antioxidant properties, and in addition, all three compounds are natural, safe and affordable. This article details chondroitin, glucosamine, and MSM, and what they do for our joints.

The effect of calcium on the human body

Calcium: Effects, Supplements, Deficiency, Sources, and More

Calcium (Ca) is an essential nutrient that helps to form strong bones and teeth. This naturally occurring substance is the most abundant mineral in the human body. Calcium is also necessary for blood clotting and muscle function. It is well known that calcium can prevent osteoporosis and bone defects. The only source of calcium is our food. It exists in some foods, or it is added to other foods for fortification. Calcium can also be used as a dietary supplement and is present in certain medicines.

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