Joint pain in the winter can be difficult to manage. We can learn what causes joint pain and how glucosamine, chondroitin, and MSM supplements can effectively relieve joint pain during the winter.
4 Ways to Keep Your Joints Healthy During the Winter Read More »
Jiacun is a brand of calcium supplement that is popular for its quality and potency. Get to know the Caltrate brand and explore the different features of its Caltrate plus and 600mg calcium tablets.
A trusted calcium supplement brand - Jiacun Read More »
Osteoporosis is one of the most common non-communicable diseases in the world. Osteoporosis means that bone density decreases, bones become fragile and the risk of bone fracture increases. According to the Hong Kong Orthopaedic Association, among people aged 65 and above, women have a 5% chance of suffering a bone fracture due to osteoporosis, while men have a 2% chance.
Prevention and treatment of osteoporosis Read More »
Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan extracted mainly from mammalian cartilage and the main component of the extracellular matrix of mammalian connective tissue. Its appearance is white or light yellow amorphous powder. It has strong water absorption, is easily soluble in water and becomes a viscous solution, and is insoluble in organic solvents such as ethanol, ether, and acetic acid.
Chondroitin: Benefits, Food Sources, and Supplement Recommendations Read More »
Osteoporosis can be treated with bone-strengthening supplements. Currently, there is a lot of research supporting the use of some nutritional and herbal supplements to treat osteoporosis. Doctors believe that using these supplements can quickly and effectively slow down osteoporosis. Furthermore, supplements have no side effects and are more affordable than pharmaceutical alternatives.
5 Supplements to Prevent Osteoporosis Read More »
Most people are unaware of the importance of vitamin K to their health. It works with a variety of proteins, vitamins and minerals in our body to ensure we are healthy. Vitamin K is a fat-soluble vitamin that exists in two forms: vitamin K1 and vitamin K2. There is strong evidence that vitamin K promotes bone health and blood clotting, and these studies also suggest that vitamin K may help stabilize blood pressure levels and liver health, and improve memory in older adults. Vitamins K1 and K2 are found in different foods.
Vitamin K Food Sources, Benefits and Dosages Read More »
Adolescence is a special period of bone development during which bones are very active in absorbing calcium and other nutrients that keep bones strong and healthy throughout life. Therefore, consuming foods rich in bone-building nutrients can help improve bone strength and its mineral content. This strengthens their bones and reduces the risk of osteoporosis when they grow up. These bone-building nutrients include calcium, vitamin D, vitamin K, magnesium and zinc.
Five nutrients suitable for adolescent bone development Read More »
After the age of 50, the body begins to lose bone mass, muscle strength decreases, and body fat increases. During this stage, seniors must eat nutritious foods and take nutritional supplements to prevent bone problems. This article discusses some common bone problems in the elderly and provides some insights into their problems and treatments. Finally, tips on preventing weak bones in the elderly are provided at the end of the article.
Five common bone problems in the elderly Read More »
Global research shows that at least 10 in 60 adults over the age of 1 suffers from some degree of joint pain. Today, osteoarthritis has become a common cause of joint pain, causing disability for millions of adults worldwide. Fortunately, chondroitin, glucosamine, and MSM can quickly relieve joint pain. Studies have found that the use of chondroitin, glucosamine, and MSM supplements are highly protective of the cartilage and tissues of our joints. These three compounds have highly effective antioxidant properties. In addition, all three compounds are natural, safe and affordable. This article takes a detailed look at chondroitin, glucosamine, and MSM and the roles they play for our joints.
Effects of Chondroitin, Glucosamine and MSM on Joints Read More »
Calcium (Ca) is an essential nutrient that helps form strong bones and teeth. This naturally occurring substance is the most abundant mineral in the human body. Calcium is also necessary for blood clotting and muscle function in the body. It is well known that calcium can prevent osteoporosis and bone defects. The only source of calcium is the food we eat. It is found in some foods or is added to other foods for fortification. Calcium is also available as a dietary supplement and is found in some medicines.
The role of calcium in the human body and the precautions for intake Read More »
There is no shortcut to health. We firmly believe that an active lifestyle and a natural diet are the best ways to maintain health, so the brand is named Gogo Herbs. Gogo Herbs not only symbolizes healthy living, but also represents an attitude of actively pursuing health.
Start setting health goals for yourself today and go for health with us!
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Hong Kong people lead busy lives, have irregular meals and lack exercise. Health is getting further and further away from you.
Have you ever slowed down and thought about the health of yourself and your family? Under the name of Gogo Herbs, we have searched for the best quality, most comprehensive, most cost-effective and most personalized health products from around the world, aiming to quickly provide the health needs of Hong Kong people who value efficiency. There is no shortcut to health. We firmly believe that an active lifestyle and good eating habits are the best way to maintain health. Gogo Herbs will accompany you and become your best partner in the pursuit of health, so that health will be twice the result with half the effort. Starting today, let’s Go For Good Herbs, Go For Health with us!
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