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Elderly health

葡萄糖胺及其作用

Glucosamine and its effects

As we age, our cartilage tissue gradually deteriorates, and our joints become less flexible, eventually leading to joint pain or tissue injury. Glucosamine is a naturally occurring compound in the body. The body uses glucosamine to produce a variety of chemicals that help with the production of fluid around tendons, ligaments, cartilage tissue, and joint tissue.

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樂齡保健

Recommended supplements for middle-aged and elderly people

According to relevant reports, the average life expectancy for women in Hong Kong is 88.13 years, while for men it is 82.34 years! The most common health problems among Hong Kong's senior citizens include emotional issues, cognitive impairment, cardiovascular problems, and osteoporosis. As seniors face lifestyle changes, they might also take this opportunity to discover and cultivate their interests, finding one of the secrets to happiness! Gogo Herbs offers a selection of senior-friendly health supplements recommended by nutritionists to help you supplement the nutrients lacking in your daily diet.

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How to interpret five common nutritional supplements for middle-aged and elderly people: fish oil, lecithin, vitamin C, calcium, and dietary fiber?

*Deep-sea fish oil helps reduce fat accumulation, prevent cardiovascular problems, and temporarily relieve joint pain.

How to interpret five common nutritional supplements for middle-aged and elderly people: fish oil, lecithin, vitamin C, calcium, and dietary fiber? Read More »

原花青素能改善老年人腦力嗎?抗氧化與認知健康事實整理

Can proanthocyanidins improve brain function in the elderly? A summary of facts about antioxidant mechanisms and cognitive health.

This article is for nutrition education purposes only and does not constitute medical diagnosis or treatment advice. The answer is: Proanthocyanidins (OPC, Oligomeric Proanthocyanidins).

Can proanthocyanidins improve brain function in the elderly? A summary of facts about antioxidant mechanisms and cognitive health. Read More »

What to eat to prevent memory decline? Omega-3 and key points of a brain-protecting diet.

*Omega-3 is a polyunsaturated fatty acid, an essential fatty acid that the human body needs but cannot produce on its own. It has a close relationship with cardiovascular health, helping to reduce the accumulation of waste in the blood and prevent various cardiovascular problems. Regular consumption of Omega-3 can effectively promote brain cell development, improve brain cell activity, and enhance memory.

What to eat to prevent memory decline? Omega-3 and key points of a brain-protecting diet. Read More »

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