What health products should middle-aged and elderly people take?
*Deep sea fish oil helps reduce fat accumulation, prevent cardiovascular problems and temporarily relieve joint pain.
*Lecithin, natural lecithin is an excellent emulsifier. It is called the "blood vessel scavenger" and can discharge waste from blood vessels and increase blood vessel elasticity. Natural lecithin is suitable for people who are concerned about various cardiovascular problems. It can enhance the health of the brain nervous system, improve memory, and delay the aging of brain cells.
*Vitamin C promotes calcium absorption. For elderly people with insufficient bone density, taking vitamin C can promote calcium absorption and effectively enhance immunity.
*Liquid calcium enhances the immunity of middle-aged and elderly people and effectively reduces bone loss caused by aging
* Vegetarian dietary fiber can prevent constipation in the middle-aged and elderly. Dietary fiber has strong water-retaining capacity and its water absorption rate is as high as 10 times. After absorbing water, it increases the volume of intestinal contents, making the stool looser and softer, making it smoother and more labor-saving to pass through the intestines. At the same time, dietary fiber, as a foreign body in the intestine, can stimulate the contraction and peristalsis of the intestine, accelerate the excretion of stool, and have a laxative effect.
