What should I eat to prevent memory decline or improve memory?
*Omega-3 is a polyunsaturated fatty acid, an essential fatty acid that the human body needs but cannot produce on its own. It has a close relationship with cardiovascular health, helping to reduce the accumulation of waste in the blood and prevent various cardiovascular problems. Regular consumption of Omega-3 can effectively promote brain cell development, improve brain cell activity, and enhance memory.
DHA has the function of activating brain cells, promoting the transmission of nerve circuits, maintaining the normal functioning of brain cells, and supplementing with DHA can improve decreased concentration, learning difficulties, and memory loss.
In addition, OMEGA-3 may help stabilize the levels of triglycerides and cholesterol in the blood, helping to maintain good levels and good blood flow, making it suitable for people who are concerned about their blood sugar.
*Promote cardiovascular health
Omega-3 can lower LDL (low-density lipoprotein) in the blood while increasing HDL (high-density lipoprotein). It can also make blood vessels clearer, healthier, and more elastic, while preventing the oxidation of substances in blood vessels and preventing the formation of clots that can clog blood vessels.
*Relieves joint pain and discomfort
Omega-3 can reduce swelling and pain, and relieve discomfort such as joint pain.
*Eliminate headaches
Omega-3 can help relieve headaches and reduce blood viscosity, thus promoting blood circulation to the brain. This will reduce the frequency, severity, and duration of headaches. Omega-3 is a nutritional supplement recommended by the Headache Foundation.
*Rejuvenates and makes skin youthful and healthy
Omega-3 helps maintain balanced skin hydration and health. It strengthens the delicate cell membranes surrounding each cell, ensuring they receive adequate nourishment while effectively removing waste products from within.
*Or may help stabilize blood sugar
Patients typically have high visceral fat and low levels of high-density lipoprotein (HDL), while omega-3 can help increase HDL levels and reduce the accumulation of bad fat.
