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Carotenoids are powerful antioxidants that help boost the immune system and reduce the risk of chronic diseases. Due to their numerous health benefits, carotenoids are now added to some medications, supplements, and children's foods to enhance their nutritional value and appeal. Fruits and vegetables naturally contain over 700 types of carotenoids. However, only 50 are recognized by scientists as having significant biological activity in the human body. This article recommends three types of carotenoids (lutein, astaxanthin, and anthocyanins), which offer positive health benefits for everyone.

Excessive work pressure can also harm one's health, as most office workers lead long hours, often leaving early and returning late. Even on weekends, they rarely have time to prepare a proper meal, exercise, or get a good night's sleep. This article recommends several health supplements for office workers, hoping to help them maintain a healthy lifestyle outside of work.

Excessive eye use over a long period of time will not only make your eyes dry and uncomfortable, but also lead to different eye problems. It is difficult to change the habit of eye use, but we can protect our eyes by consuming lutein. In this article, Gogo Herbs nutritionist introduces what is lutein, the role of lutein, foods containing lutein and recommended lutein supplements.