什麼是Omega 3 脂肪酸

Omega-3 fatty acidsOmega-3 fatty acids are a group of fatty acids found in every cell of the human body, composed of three unsaturated fatty acids—EPA, DHA, and ALA. When we ingest foods rich in omega-3 fatty acids, our bodies break them down into these three acids. These three acids play a vital role in our cells; they can influence cellular function and heal or protect cells from damage caused by inflammation. Many studies now link omega-3 fatty acids to natural aging, healthy growth in children, and other health benefits. Unfortunately, the human body cannot produce omega-3 fatty acids on its own and must obtain them from the food we eat. Therefore, to maintain our health, we must eat more foods rich in fatty acids to supplement our omega-3 fatty acid intake.

How to supplement omega-3 fatty acids?

There are two ways to supplement omega-3 fatty acids. The first is through food, by consuming more foods rich in EPA and DHA or ALA. Foods rich in ALA will eventually be converted into EPA and DHA in the body. The second method is to supplement intake by taking omega-3 fatty acid supplements. For example, older adults or women can take omega-3 supplements to maintain health or prevent certain diseases.

Food sources rich in omega-3 fatty acids

The main sources of omega-3 fatty acids (such as DHA and EPA) are oily marine fish, including salmon, mackerel, sardines, and herring. Additionally, some plant-based foods we eat contain almost no omega-3 fatty acids. Food sources of alpha-linolenic acid (ALA) include flaxseed oil, canola oil, sunflower oil, coconut oil, wheat germ oil, baked soybeans, walnuts, broccoli, eggs, and spinach.

Studies have shown that plant-based foods contain almost no omega-3 fatty acids, so they are not recommended as a substitute for fish. Therefore, if you want to experience the benefits of omega-3 fatty acids, you must obtain them from oily fish or other seafood, or from omega-3 supplements.

Benefits of Omega 3 fatty acids

Omega-3 can promote fetal development: Several studies have confirmed that omega-3 fatty acids can promote fetal development, and more and more people are now taking omega-3 fatty acids to promote the development of the fetal brain and retina. This is because during the last trimester of pregnancy, fetal tissues absorb a large amount of DHA, but during this period, only the pregnant woman's body can provide enough omega-3 to supplement the fetus with sufficient nutrition. Therefore, it is recommended that pregnant women or breastfeeding mothers eat 8-12 ounces of seafood per week for the health of their child.
Omega-3 can regulate a normal heart rate: Consuming foods rich in omega-3 may help stabilize blood pressure levels. This is because omega-3 is found in most cells in the body, and these "special cells" are part of the heart and blood vessels. If these cells contain enough omega-3, they release substances that control blood clotting, immune function, and regulate the heart's pumping action. When the heart pumps blood regularly, our systems can remove obstacles that block the flow of blood around the body.
Omega-3 can protect eyesight: Omega-3 can help older adults combat signs of aging such as amblyopia because omega-3 fatty acids help drain excess fluid from the eyes. Therefore, omega-3 can help treat eye problems, and studies have also shown that omega-3 can alleviate dry eyes.
Omega-3 can improve children's learning ability, reading ability, and attention: Studies have shown that children who eat more foods rich in omega-3 fatty acids exhibit better learning abilities and memory. This is because the human brain's 60% is composed of fat, and brain cells contain a large amount of fatty acids; therefore, children who eat more omega-3-rich foods appear to be smarter.

webber-naturals-三倍強效-omega-3 — Webber Natural Omega-3

Omega-3 supplement recommendations

Top-quality bioavailable fish oil products include:

Swisse-Ultiboost Odorless High Concentration Wild Fish Oil

This is a high-quality, odorless fish oil product containing 1500mg of EPA and DHA. These softgels promote eye health and may also help regulate heart rate.

Charenda - High-Efficiency EPA Fish Oil for Adults

This product contains 551 TP4T of EPA, meaning it is primarily used to maintain cardiovascular health or help stabilize blood pressure levels. Each capsule contains 1100mg of fish oil, and it is recommended to take it twice daily.

Charenda - High Purity DHA Fish Oil for Children

Each capsule contains 700mg of high-purity fish oil, which can improve children's learning ability and long-term health. Children love fish oil softgels, and you can add the odorless capsules to your child's food or snacks.

Jamieson Wild Salmon Oil 1000mg

This product supports heart and brain health. Jamieson itself is a rigorously certified Canadian brand. Based on its market reputation over the years, you can trust that this product is a high-purity and highly bioavailable fish oil blend.

Kirkland Signature – Omega-3 Ultra Concentrated Deep Sea Fish Oil Capsules 1200mg

This Kirkland Signature 1TP1 TOmega-3 Ultra Concentrated Deep Sea Fish Oil Capsules are also highly recommended, containing high-purity, highly concentrated unsaturated fatty acids (EPA & DHA). The formula may help stabilize blood pressure levels, maintain heart health, and promote brain development and improve eye function.