Recommended health supplements for boosting immunity

Although the epidemic has slowed down slightly, after a year of training, fighting the epidemic has become a part of our daily life! When it comes to fighting the epidemic, in addition to external environmental measures such as strengthening cleaning and maintaining personal hygiene,Strengthen immunityThe same thing we can do for ourselves! I believe everyone has heard many ways to enhance immunity: do more exercise, eat more fruits and vegetables rich in various vitamins, pay attention to whether your work and rest schedule is adequate, etc. We understand that it is not easy to follow the above habits in our busy lives, so today we will introduce different health supplements that are effective in enhancing immunity to help you take good care of yourself easily!

multivitamins

In today's era of ever-changing viruses, another important task of vitamins is to enhance our immunity and resistance. Different vitamins have their own unique nutritional value. Good storagemultivitaminsExperts have developed different formulas to meet the nutritional needs of men and women, the elderly and children. The immunity of the elderly with poor appetite, the busy people who have irregular meals, and the children who are prone to picky eating can all be taken care of!

Centrum – Advance 50+ Multivitamins and Minerals: Designed to meet the nutritional needs of mature people, it contains vitamin A, lutein, lycopene and other vitamins and minerals, which can effectively enhance immunity, maintain vitality and maintain heart and eye health.

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Omega-3-6-9

Omega fatty acidsCan be divided intoOmega-3,Omega-6,Omega-9All three types of Omega fatty acids are beneficial for maintaining health, maintaining immune function, and maintaining the development of heart and brain cells. Among them, Omega-6 and 9 are particularly effective in removing bad molecules from blood vessels, enhancing immunity, regulating the intestines, and unblocking cardiovascular system.

Jamieson – Omega 3-6-9 Fish Oil: Jamieson Omega 3-6-9 is extracted from organic fresh flax seeds, borage and deep-sea fish, and is cold-pressed to extract pure oil. It provides a full range of fatty acids required for daily life, which can effectively promote blood circulation and maintain heart health. At the same time, it can strengthen the immune system, support brain function and cognitive ability, nourish the skin and hair, etc., and maintain the normal functioning of the human body.

Probiotics

In addition to being responsible for digestion and absorption, the intestine is also an important immune organ in the human body. 70% of the immune cells in our body are actually produced in the intestines. Studies have shown that probiotics in the intestines can help enhance immunity and reduce the risk of catching a cold. Therefore, a healthy gastrointestinal tract will lead to strong immunity!

Jamieson – Children’s Natural Cherry Flavor Probiotic Chewable Tablets: The formula contains 5 unique probiotic strains, which can provide children with 50 billion active probiotics to balance the intestinal flora, help maintain intestinal health and promote the production of immune cells, and enhance children’s immunity.

Kakadu Plum

Nutritional value of Kakadu plum: Kakadu plum, which can only be found in tropical woodlands of Australia, is known as a "superfood". It contains high antioxidants, vitamin C, potassium, calcium and two organic acids. The vitamin C content is 100 times higher than that of blueberries! Rich in vitamin C, it helps to enhance your resistance and immunity, keeping you away from diseases!

Charenda – Acai 4000 Concentrated Essence Tablets (with Kakadu Plum): Kakadu plum contains antioxidants and is rich in anthocyanins, fatty acids (omega-3 & omega-6), natural flavonoids and other vitamins and minerals that effectively enhance immunity and protect cells from free radicals, thereby reducing the chance of developing chronic diseases. Acai berries are very beneficial to intestinal health and can maintain a healthy digestive system.

Vitamin C

When it comes to immunity, vitamin C is probably the nutrient that comes to mind for many people. Vitamin C can be found mainly in fruits and vegetables. It not only enhances the body's resistance and accelerates the healing of damaged cells and wounds, but also helps the body absorb iron and calcium. In addition, it turns out that vitamin C can also promote collagen proliferation and achieve antioxidant effects!

L'il Critters – Immune C + Zinc Kids Gummies: These easy-to-chew gummies contain vitamin C, multivitamins and zinc needed to maintain children's immunity, while promoting bone and tooth health and protecting children's immunity.