Seven nutritional supplements suitable for office workers

Excessive work pressure may also harm human health. Most office workers have a schedule of leaving home early and returning late. Even on weekends, they rarely have time to prepare a good meal, exercise, or get a good night’s sleep. This article recommends severalHealth products, hoping to help them maintain a healthy lifestyle outside of work.

Health challenges faced by office workers

Unhealthy diet

The biggest challenge facing working people is lack of time. Most of them don't have time to go shopping for groceries and prepare three meals for themselves, so they always eat fast food and junk food that lack nutrition. Our bodies need to absorb enough nutrients to ensure normal operation, but when the body lacks necessary nutrients, it will lead to physical stunting, low immunity, and will also affect our mood.

Stress and fatigue

Most office workers have arduous tasks and need to complete a lot of work before going home every day. Without adequate rest, stress can easily cause physical fatigue. In most of these cases, the body can easily collapse even without any external force. Moreover, fatigue can also affect brain thinking, making people lack creativity or lack of energy to complete work.

office stress

The workplace can also cause stress for office workers. Sometimes they have to deal with intentionally difficult customers and work extra hours to finish the day's work. Office stress can be very harmful to a person’s mental health and may affect blood pressure levels and emotional well-being.

Low back pain

Office workers who need to sit in a chair for a long time every day are prone to back pain, cervical pain and even weight gain if they lack exercise.

eye pain

You may have wondered why people who stare at a computer screen for a long time experience eye pain. Because facing the computer screen for a long time can easily cause eyestrain, the blue light from the computer can reach the retina through the eyes and cause "computer vision syndrome". Some symptoms include sore eyes, redness, and difficulty concentrating.

Recommended supplements for office workers

good deposit – Men's Complete Multivitamin and Mineral 250 Tablets

This product from Centrum is designed specifically for men and contains a variety of important nutrients. Since men are more active, they need enough energy to complete their daily tasks. This product contains a formula of 23 vitamins and minerals, such as vitamin C, vitamin A, zinc and folic acid. The multivitamin ingredients help improve immunity and supplement vitamins that are difficult for them to get from food.

Centrum- Women's Complete Multivitamin and Mineral 250 Tablets

This complete multivitamin for women meets the daily nutritional needs of women who need to replenish adequate nutrients and minerals to fight against aging. The product supports women’s bone, teeth, eye, skin and heart health and contains a 23-vitamin and mineral formula including beta-carotene, iron and vitamin A.

Jamieson – Natural Vitamin B Complex 225 Tablets

維他命B族包括維他命B1、B2、B3、B5、B6、B7、B9、B12這8種，統稱為B雜維他命。維他命B可以使身體紓緩壓力和調節心情。除了能緩解壓力外，該產品還支持心臟、神經系統、皮膚、頭髮、肝臟和肌肉健康。

Weber – Triple Strength Omega-3 (900 mg EPA / DHA)

Omega-3 fatty acids help improve heart rate and maintain healthy vision. If office workers do not regularly eat foods rich in omega-3, their blood pressure levels may be affected. The EPA and DHA components of this product help control blood clotting and may help regulate the heart's pumping function.

Weberkin – Blue Light & Dry Eyes Clearing Formula

This product is very suitable for office workers who face computer screens for a long time. It contains three important substances for protecting the eyes (lutein, zeaxanthin and omega-3), which help relieve dry eyes and visual fatigue. Office workers can take 3 capsule daily to enhance eye health and maintain sharp vision.

Weber Health – Extra Strength Sweet Sleep Melatonin 5mg 300 Tablets

This supplement is suitable for office workers who have difficulty falling asleep at night. Taking this product can help replenish melatonin and regulate sleep. Good quality sleep can help reduce stress and improve your mood. This product is completely organic and non-addictive, and just 1-2 capsules can put a person to sleep within half an hour.

Kirkland Signature – Glucosamine & Chondroitin & MSM Softgels

Office workers who sit for long periods of time every day may experience back pain and cervical pain. This supplement is effective in improving joint mobility in the body, which can reduce joint pain, stiffness, and swelling issues. The product contains a formula of 3 widely used joint support ingredients - glucosamine, chondroitin and MSM.