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褪黑色素

How melatonin improves sleep disorders

Melatonin is a naturally occurring sleep hormone, but unfortunately, its levels decrease with age. However, recent medical studies have demonstrated that increasing melatonin intake can quickly provide a soothing sleep aid. This article aims to explain how melatonin improves sleep disorders and mood problems by examining human sleep patterns.

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鈣

Four types of top calcium-rich foods

Calcium is the most abundant mineral in the human body, and its normal functioning is inseparable from it. This article mainly introduces the important role of calcium in the human body from aspects such as how the human body can obtain calcium, what happens if the body's calcium content is insufficient, daily calcium sources, and calcium supplements.

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保健品常見天然添加精華

Common natural added essences in health supplements

Besides the well-known Vitamins A, B, and C, many health supplements incorporate various natural extracts into their formulas to help your body better absorb nutrients. Today, we'll introduce four common natural additives in health supplements to help you more easily choose the right supplements for you!

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保健品和藥品的區別

The difference between health supplements and medicines

In recent years, "wellness" and "health preservation" have become topics of great interest to many. Besides the increasing popularity of various sports such as yoga, boxing, and fitness, diverse dietary principles have also sparked heated discussions. Speaking of diet, the rise of health supplements is unavoidable. To maintain health, many people have started the new habit of taking nutritional supplements, hoping to replenish nutrients that are easily lacking in daily life. The most common question asked by those new to health supplements is: what is the difference between health supplements and medicines? Today, let's look at the differences between health supplements and medicines!

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幼兒營養膳食和保健補品推薦

Recommended Nutritional Meals and Health Supplements for Children Aged 1-4

The period from 0 to 6 years old is the golden age for children's development, with the 1 to 4-year-old stage being the most crucial. During this time, children gradually learn to stand, walk, feed themselves, talk, observe and imitate adults around them, and their intelligence, character, and mental potential develop. As the saying goes, "What you are at three, you will be at eighty," meaning that in addition to ensuring a child's mental development, cultivating a strong physique from a young age lays a solid foundation for their future physical and mental development, allowing children to explore freely and embrace the infinite possibilities of the future!

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保健品

Common Health Diseases and Health Care for the Elderly

Although advances in medical science and technology have made longevity at 122 years old the new norm, it is still inevitable that "old age brings bad organisms", and while the elderly are embarking on a new phase of their lives, they have to face the health challenges brought about by the deterioration of their bodily functions. Hong Kong people have the longest life expectancy in the world. If you want to enjoy your time as a senior citizen, you may want to learn more about the common health problems of the elderly and the health care recipes that can be used to treat them!

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手指關節痛

What to do about finger joint pain

Waking up to find your fingers red, swollen, and painful, you might assume it's just aging from years of finger activity and ignore it, thinking the swelling will subside on its own. However, simultaneous swelling and pain in both hands could be a sign of joint erosion! According to a survey released last year by the Chinese University of Hong Kong, only 561 out of 4 respondents who experienced joint pain actively addressed their discomfort. Ignoring symptoms can lead to irreversible damage to the joints, potentially resulting in loss of mobility in severe cases!

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