What does fish oil do?

Even if you are not familiar with nutritional supplements,fish oil"I'm sure everyone has heard of this name! The reason why fish oil has been so popular and in the spotlight for many years is that it is rich in Omega-3, a healthy fatty acid that can bring many benefits to health. Whether it is the body or the mind, you can benefit from it if you take fish oil pills properly! Today, I will introduce the effects of fish oil and the nutrients it contains, so that everyone can deepen their understanding of thisHealth productsThe recognition of world superstars.

Nutrients in fish oil

Omega fatty acidsIt can be divided into three types: Omega-3, Omega-6, and Omega-9. All three types of Omega fatty acids are of great benefit to maintaining health, maintaining immune function, and maintaining the development of heart and brain cells. Among them, Omega-3 is the most beneficial to the human body. Omega-3 is the main component of cell membranes. Medical studies have also shown that people with heart problems, joint discomfort, or depression often have lower levels of Omega-3 in their bodies. Omega-3 is an unsaturated fatty acid. Although the human body cannot produce Omega-3 on its own, we can find rich content of Omega-3 in deep-sea fish oil: salmon, mackerel, and saury are all fish rich in Omega-3 fatty acids.

Omega-3 fatty acids contain two components, EPA and DHA, and they each play different roles and have their own functions:

• EPA: The main effect is to resist depression. EPA may help maintain cardiovascular health, stabilize blood sugar, blood pressure, and blood lipid levels, and may also be helpful for joint discomfort. Studies have also shown that EPA can relieve discomfort during menopause in women.
• DHA: It is very beneficial for nerve regeneration, improving cognitive ability, and enhancing memory and concentration. At the same time, studies have shown that DHA has a positive effect on protecting vision and promoting skin health.

The role of fish oil

Fish oil is extremely nutritious and has countless benefits for our human body:

• Maintain cardiovascular health: The American Heart Association points out that moderate supplementation of fish oil and Omega-3 can keep blood vessels open.
• Maintain brain health: DHA is an extremely important member of the nerve cell membrane, responsible for maintaining the normal function of brain nerve conduction, transporting nutrients and removing brain cell waste. Therefore, supplementing with Omega-3 can activate brain cells, speed up the transmission of information, and thus improve memory.
• Protect the retina: More than half of the components of the retina are Omega-3 DHA, which plays the role of antioxidant and neuroprotective effects on the eyes.
• Maintain emotional health: Research from Harvard Medical School in the United States found that Omega-3 fatty acids contain natural ingredients that can fight emotional problems. As mentioned above, EPA in Omega-3 also has the benefit of maintaining emotional health.