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Vitamins

Exploring Centrum Adults Multivitamin Products

Exploring Centrum Adults Multivitamin Products

Currently, Centrum has a wide range of men and women multivitamin supplements for all adults of specific ages. These products are special because they contain key nutrients to support the health needs of adult men and women. Recently, centrum multivitamins have gathered a lot of positive attention among adult customers, especially men and women over 50. The secret is that Centrum men and women multivitamins are designed to solve health needs and deficiencies which the body may face during adulthood. Each formula contains nutrients to support health concerns particular to women and men at different ages. These health concerns include immunity support, vitality support, post-menopausal health, bone strength, anti-ageing and so on.

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Vitamin B12: Benefits, Food Sources, Deficiency and Dosage 

Vitamin B12: Benefits, Food Sources, Deficiency and Dosage 

Vitamin B12 is sometimes referred to as “cyanocobalamin.” This vitamin is a key component in cell formation and longevity in the human body. It also promotes proper digestion, protein synthesis, absorption of food, and metabolism of fats and carbohydrates. People who do not have enough B12 in their systems suffer from anaemia. Vitamin B12 is also necessary for the formation of red blood cells. Research also suggests that when Vitamin B12 and other B vitamins are combined, they can help promote brain and nerve functions. Due to this reason, Vitamin B12 is used in the prevention and treatment of depression and other mood disorders. 

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Vitamin A: Benefits, Food Sources, Deficiency and Dosage

Vitamin A: Benefits, Food Sources, Deficiency and Dosage

Vitamin A is the main fat-soluble vitamin in the body. It is rich in antioxidants and helps to improve resistance to certain diseases. Vitamin A also helps maintain the normal function of eyes, hair, teeth, gums and mucous membranes. Vitamin A is involved in fat metabolism and white blood cell production. Studies have shown that vitamin A may prevent damage to DNA or blood vessels.

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