營養補充品：應對繁忙的現代生活

Today, with sleep deprivation, long working hours, commutes, and the struggle to balance career and childcare, maintaining health has become increasingly difficult. We find it hard to find time truly our own, let alone time to eat well, relieve stress, or exercise regularly. So, are there any simple ways to help us cope with today's hectic lifestyle? Actually...Nutritional supplementsThese are solutions that can help improve sleep quality, improve mood, or relieve stress.

Multivitamin B

Vitamins B1, B6, B9, and B12 are essential vitamins that govern the body's metabolic functions. Vitamin B1, also known as thiamine, can enhance stress resistance and help the brain regulate stress. Vitamin B6 helps relieve stress and anxiety; studies have shown that chronic stress depletes the body's vitamin B6 levels. Vitamin B9 (also known as folic acid) also helps relieve stress, and this vitamin is especially important for women. Vitamin B12 is very effective in relieving fatigue, and if you are a vegetarian, B12 is an essential supplement. B-complex vitamins support bodily functions by maintaining energy levels, and several studies have also shown that B12 helps relieve stress.

Rhodiola rosea

Rhodiola rosea is an herb that grows in the colder regions of Asia and Russia. Due to its stress-relieving properties, it has a long history of use in Ayurveda (an Indian medical practice) and Traditional Chinese Medicine. Studies have shown that it helps alleviate symptoms of chronic fatigue, allowing patients to relax. Rhodiola rosea is also believed to improve mood, regulate energy levels, and relieve stress, and research indicates that it does indeed help eliminate stress-induced fatigue.

Sleeping eggplant

Similar to Rhodiola rosea, lycoperdon may also alleviate mood problems, anxiety, and stress. Native to India, lycoperdon has been used medicinally for centuries, primarily to enhance the body's resistance to stressors. It has also been shown to help reduce the release of substances in the body that contribute to increased stress.

Vitamin C

Vitamin C is a cellular antioxidant that can fundamentally reduce the damage caused by free radicals. Free radicals can make us sick and develop into other diseases; they can harm us in many ways, such as from pollution, smoke, alcohol, poor diet, and stress. However, if we have enough vitamin C in our bodies, it will help keep our body and immune system functioning properly.

Vitamin D

Many of us spend long hours indoors for work, reducing our time outdoors in the sun, which leads to a vitamin D deficiency. Vitamin D is essential for maintaining bones, strengthening muscles, and boosting the immune system.

glycine

Glycine is neither a vitamin nor a mineral; it's an amino acid that helps build proteins. It's associated with improved sleep quality, reduced fatigue, increased morning alertness, and reduced daytime fatigue. Glycine is also known for its calming effects, anti-anxiety properties, and ability to lower core body temperature; it may even help stabilize blood sugar, maintain a positive mood, manage premenstrual syndrome, and enhance memory.

magnesium

Magnesium is a mineral involved in hundreds of metabolic processes in the body, such as energy metabolism. Stress affects our body's magnesium levels, and since most people face various forms of stress today, many are likely to suffer from magnesium deficiency. Magnesium supplementation may help regulate stress responses and improve mood, including reducing anxiety and mood problems. Magnesium supplements combined with glycine can maximize their effects.

iron

Iron is an essential mineral that carries oxygen into our bloodstream. While it's easy to get enough iron through diet alone, women and vegetarians are more prone to iron deficiency. Iron deficiency can cause severe fatigue and muscle weakness. If you suspect you may be iron deficient, consult your doctor before taking supplements, as excessive intake can lead to iron poisoning.