Nutritional Supplements: Coping with Busy Modern Life

Nowadays, with lack of sleep, long working hours, commuting, and balancing careers with raising kids, staying healthy is not an easy task for us. It’s hard to find time for ourselves anymore, let alone time to eat well, de-stress, or exercise regularly. So are there any simple methods to help us cope with busy modern life? actuallynutritional supplementsare a solution, they can help improve sleep quality, improve psychological mood or relieve stress.

Vitamin B complex

B1, B6, B9 and B12 are essential vitamins responsible for metabolic functions in the body. Vitamin B1, also known as thiamine, can enhance resistance to stress and help the brain regulate stress. Vitamin B6 helps relieve stress and anxiety. Studies have shown that if people are under chronic stress, their vitamin B6 levels will be depleted. Vitamin B9 (also known as folic acid) can also help relieve stress and is especially important for women. Vitamin B12 is very effective in relieving fatigue, and if you are a vegetarian, B12 is an essential supplement. Vitamin B complex supports the body's functions by maintaining energy levels in the body, and several studies have shown that B12 can help relieve stress.

Rhodiola rosea

Rhodiola rosea is an herb that grows in cooler regions of Asia and Russia and has a long history of use in Ayurvedic and Chinese medicine for its stress-relieving properties. Studies have shown that it can help relieve symptoms of chronic fatigue and help patients relax. Rhodiola rosea is also thought to improve mood, regulate energy levels, and relieve stress, and studies have shown that it can actually help eliminate feelings of fatigue caused by stress.

Withania somnifera

Similar to Rhodiola rosea, Withania somnifera may also reduce mood problems, anxiety, and feelings of stress. Withania somnifera is native to India and has been used medicinally for centuries, primarily to increase the body's resistance to stressors. Withania somnifera has also shown that it can help reduce the release of substances in the body that cause increased stress.

Vitamin C

Vitamin C is a cellular antioxidant that can fundamentally reduce the damage caused to us by free radicals. Free radicals can make us sick and develop other diseases. They can harm us in many ways, such as pollution, smoke, alcohol, poor diet, stress, etc. But if we have enough vitamin C in our body, it will help keep our body and immune system working properly.

Vitamin D

Many of us spend long hours indoors at work, reducing our exposure to sunlight and leading to vitamin D deficiency in our bodies. Vitamin D is essential for maintaining bones, strengthening muscles and improving immunity.

The witch is a witch

Glycine is neither a vitamin nor a mineral; it is an amino acid that helps build protein. It has been linked to improved sleep quality, reduced feelings of fatigue, increased morning alertness, and less daytime tiredness. Glycine is also known for its calming effects, anti-anxiety benefits, and ability to lower core body temperature, and may even help stabilize blood sugar, maintain a good mood, regulate PMS, and enhance memory.

Magnesium

Magnesium is a mineral that is involved in hundreds of metabolic reactions in the human body, such as energy metabolism. Stress affects the amount of magnesium in our bodies, and with all the stress that most people face these days, it’s likely that most of us suffer from magnesium deficiency. Magnesium supplementation may help us regulate our stress response and improve our mood, including reducing anxiety and mood issues. Magnesium supplements can be combined with glycine to maximize their effects.

iron element

Iron is a vital mineral that carries oxygen throughout our blood. Although it is easy to get enough iron from diet alone, women and vegetarians are more likely to be deficient in iron. Iron deficiency can cause severe fatigue and muscle weakness. If you suspect you may be iron deficient, consult your doctor before taking supplements. Excessive intake can cause iron poisoning.