eye health

Many years ago, humans discovered that regularly consuming colorful fruits and vegetables promotes a healthy lifestyle. Fruits and vegetables contain many natural compounds beneficial to health, including vitamins, carotenoids, and of course, anthocyanins. This article mainly introduces knowledge about anthocyanins and how they protect us from chronic diseases.

Eyes are an important part of the body, and good vision can improve our quality of life. Studies have found that lutein helps protect eyesight. This carotenoid is naturally stored in the eyes, but its levels gradually decrease as we age. Low lutein levels may lead to eye problems such as aging, fatigue, or vision loss. Therefore, to maintain healthy vision, it is recommended to eat more foods rich in lutein or take lutein supplements.

Excessive eye use over a long period of time will not only make your eyes dry and uncomfortable, but also lead to different eye problems. It is difficult to change the habit of eye use, but we can protect our eyes by consuming lutein. In this article, Gogo Herbs nutritionist introduces what is lutein, the role of lutein, foods containing lutein and recommended lutein supplements.

In order to safeguard the welfare of the family and minimise the risk of discomfort, this article explains several basic eye care practices that we hope will be of help. Therefore, this article highlights a few basic preventive measures that are safe and healthy for common eye problems.