Modern people use electronic products for a long time in their daily life, and stare at the screen for too long, and their eyes will degenerate and become blurred if they are not careful. If you do not pay attention to the warning signs of eye aging, except for presbyopia, the probability of vision loss is several times higher than that of ordinary people. If you want to keep your eyes healthy, you must take care of your eyes.
Humans have discovered for many years that regular consumption of colorful fruits and vegetables promotes healthy living. Fruits and vegetables contain many natural compounds that are beneficial to health, including vitamins, carotenoids and, of course, anthocyanins. This article focuses on what we know about anthocyanins and how they can protect us from chronic diseases.
Many people think that vitamin F is a type of vitamin, but this idea is wrong. Vitamin F is not like other vitamins you may know. It is made up of two fatty acids, Omega-6 and Omega-3, which provide many health benefits to the body. Vitamin F may improve heart health and may help stabilize blood sugar levels. Apart from this, Vitamin F is also great for your skin by keeping it radiant by moisturizing it. Because of the benefits of vitamin F, many brands also add it as an ingredient in their skin care products. However, our bodies cannot produce vitamin F on their own and must be obtained from our daily diet. Some foods rich in vitamin F include fish oil, almonds and walnuts.
Eyes are an important part of the body and good vision improves our living conditions. Studies have found that lutein can help protect vision. This carotenoid is naturally stored in the eyes, but its levels gradually decrease as we age. Low lutein content may lead to diseases such as eye aging, fatigue or vision loss. Therefore, in order to have healthy eyesight, it is recommended to eat more foods or supplements rich in lutein.
One factor that determines the quality of life of the elderly is health. As they grow older, they are more likely to experience two or more disease conditions at the same time. The age meeting makes the body change naturally. These changes will occur in the cells, tissues and organs in the body, and even affect the function of the entire body system. Therefore, the elderly must develop a balanced diet and healthy living habits, which will enable them to maintain their physical and mental health in the future. Fortunately, seniors over 60 can maintain their health by taking some health products. This article focuses on some health products and supplements that are suitable for people over 60 years old.
Excessive use of eyes for a long time will not only cause dry and uncomfortable eyes, but also cause different eye problems. It is difficult to change eye habits, but we can protect eye health by taking lutein. In this article, a nutritionist from Gogo Herbs will introduce to you what lutein is, understand the role of lutein, and recommend foods containing lutein as well as lutein health products.
In a bid to promote family welfare and minimize the risk of physical deconditioning, this article hopes to elaborate on basic eye care tips for optimum ocular health in the Family. Therefore, emphasized in this piece are core safety practices, nutritional strategies, and basic treatment procedures for common eye challenges. Below are some tips you should start practicing to keep a healthy eye.
Although many healthy foods that are good for adults are also good for children, as children grow older, their nutritional requirements are different from adults. In order to ensure that children can grow up healthily, we need to understand how healthy foods and supplements work for children, so as to appropriately supplement them with relevant nutrition.
Omega 3 fatty acids are a group of unsaturated fatty acids found in the cells of the human body and are beneficial for overall eye care. However, the human body cannot produce these essential nutrients on its own. So we can supplement from two aspects. On the one hand, eat more oily fish or other vegetables and nuts rich in Omega 3; on the other hand, take supplements.