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Eye health

Lutein is the secret to eye protection

The secret to eye protection - lutein

Eyes are an important part of the body and good vision can improve our living conditions. Studies have found that lutein helps protect vision. This carotenoid is naturally stored in the eyes, but levels decrease as we age. Low levels of lutein may lead to eye aging, fatigue, or vision loss. Therefore, in order to have healthy vision, it is recommended to eat more foods rich in lutein or take supplements.

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Essential health products for the elderly

5 essential health products for seniors

One factor that determines the quality of life of the elderly is health. As people age, they are more likely to experience two or more conditions simultaneously. Aging causes natural changes in the body. These changes occur in cells, tissues, and organs, and can even affect the function of entire body systems. Therefore, it is imperative that older adults develop a balanced diet and healthy lifestyle habits, which will allow them to maintain physical and mental health in the days ahead. Fortunately, there are some health products that people over 60 can take to stay healthy. This article highlights some health products and supplements that are suitable for seniors over 60.

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Effects and Benefits of Lutein and How to Take It

The role, efficacy and intake of lutein

Long-term excessive use of eyes will not only cause dry eyes and discomfort, but also cause various eye problems. It is difficult to change our eye habits, but we can protect our eye health by taking lutein. In this article, Gogo Herbs nutritionist introduces what lutein is, the effects of lutein, foods containing lutein, and lutein health supplements.

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Types of nutritious foods for children

Types of nutritious foods for children

Although many healthy foods that are good for adults are also good for children, as children age, their nutritional needs are different from those of adults. In order to ensure that children can grow up healthily, we need to understand how health foods and supplements work on children so that we can provide them with relevant nutrition appropriately.

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Effective eye protection omega 3 fatty acids

Omega-3 fatty acids, effective eye protection

Omega 3 fatty acids are a group of unsaturated fatty acids found in human cells and contribute to overall eye care. However, the human body is unable to produce these essential nutrients on its own. So we can supplement it from two aspects. One option is to eat more oily fish or other vegetables and nuts rich in omega 3; another option is to take supplements.

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