Skip to content
High blood pressure is often called a "silent killer" because it usually doesn't cause any obvious symptoms when it threatens health... [...]
Beware of high blood pressure harming overall health Read More »
How many times do you get up to urinate on average each night? A US study found that among men aged 20-49, those who get up to urinate twice at night have a lower mortality rate later in life.
How much do you know about frequent urination at night? Read More »
Flaxseed oil and fish oil both offer valuable health benefits due to omega-3 fatty acids. But which one is better for you?
Fish is rich in Omega-3 fatty acids and high-quality protein, which are beneficial for brain development and improving memory. Many Hong Kong people choose to buy fish oil supplements to replenish their bodies with Omega-3 fatty acids. But besides "making us smarter," what other benefits does fish oil offer? How much should we take? When should we take it?
Resveratrol is a compound found in red grapes and other vegetables and fruits. It is a polyphenol compound produced by plants when they are damaged or infected by fungi. It is not only good for plants, but also for the human body. In recent years, resveratrol has gained a lot of attention for its potential health benefits. It is an antioxidant that protects cells from damage and also helps reduce inflammation. Supplements of resveratrol are available on the market, but we can also get it from food.
8 Health Benefits of Resveratrol Read More »
Changes in dietary culture and a lack of exercise among modern people have led to a significant trend of a lower age of onset for cardiovascular diseases. Cardiovascular problems are particularly prevalent among people with unhealthy habits. In addition to behavioral factors, sudden drops in temperature during seasonal transitions often result in cases of sudden death at the end of the year, reminding us that the deadly risks of cardiovascular problems should not be underestimated.
Many years ago, humans discovered that regularly consuming colorful fruits and vegetables promotes a healthy lifestyle. Fruits and vegetables contain many natural compounds beneficial to health, including vitamins, carotenoids, and of course, anthocyanins. This article mainly introduces knowledge about anthocyanins and how they protect us from chronic diseases.
Definition, food sources, supplements, and benefits of anthocyanins Read More »
Blood pressure problems have become a common problem among adults, especially those over the age of 65. Generally speaking, if a heart problem is involved, then the first and best advice is to control your blood pressure index, followed by improving cardiovascular problems at an early stage before symptoms cause problems. Fortunately, there are natural ways to maintain blood vessel flow, such as dietary changes (herbs or supplements can be added to the diet), regular exercise, or good lifestyle habits. However, most medications used for treatment are not as effective as expected. In many cases, the problem did not improve after taking the medications, and in some cases, the medications caused other discomforts.
5 Supplements That May Help Stabilise Blood Pressure Read More »
Many people think that Vitamin F is a type of vitamin, but this is wrong. Vitamin F is not like other vitamins you know, it is made up of two fatty acids, Omega-6 and Omega-3, both of which provide many health benefits to the body. Vitamin F may improve heart health or help stabilise blood sugar levels. In addition to this, Vitamin F is also extremely beneficial for your skin, keeping it glowing by moisturising it. Because of this benefit, many brands add Vitamin F as an ingredient to their skin care products. However, our body does not produce Vitamin F on its own and must get it from our daily diet. Some foods rich in vitamin F include fish oil, almonds and walnuts.
Origin, Food Sources, Benefits and Dosage of Vitamin F Read More »
The fruits, herbs, and root herbs we consume daily are part of nature's bounty, offering nutritional value and medicinal benefits. Today, supplement companies are incorporating the active ingredients from plant-based sources as key components in their products. Whether eaten fresh, juiced, or used as a food supplement, highly nutritious fruits offer countless health benefits. They can also be made into healthy snacks, providing a viable option for those looking to lose weight.
Hong Kong people lead a busy life with irregular meals and lack of exercise. Health and you are getting farther and farther apart.
Have you ever slowed down and thought about the health of yourself and your family?
Under the name of Gogo Herbs, we have sourced the best quality, comprehensive, cost-effective and tailor-made health products from around the world, with the aim of supplementing the health needs of the efficiency-conscious Hong Kong people with speed. There is no shortcut to good health, we firmly believe that an active lifestyle and a good diet is the best way to maintain good health. Gogo Herbs will work with you as your best partner in the pursuit of good health, so that your health will naturally be twice as effective as with half the effort. Starting today, join us in Go For Good Herbs, Go For Health!
Telephone: 3702 6959
Whatsapp: 6390 1526 / 5427 2857
Address: Flat D, 5/F, Lucky Horse Industrial Building, 64 Tong Mi Road, Mong Kok, Kowloon, Hong Kong
(Main Entrance: 1–7 Bute Street)
Opening hours: Monday to Saturday 10am to 7pm Closed on public holidays
