Prevent cardiovascular problems starting with lifestyle habits.

Changes in dietary culture and a lack of exercise among modern people have led to a significant decrease in the age of onset of cardiovascular diseases. Cardiovascular problems are particularly prevalent among people with unhealthy habits. In addition to behavioral factors, sudden drops in temperature during seasonal transitions often result in sudden deaths at the end of the year, making it crucial to recognize the seriousness of cardiovascular health issues.questionThe fatal risk.

Common cardiovascular problems

Common cardiovascular problems include blocked heart tubes and abnormal heart rates. Although there are specific drugs and surgical treatments available for these diseases, cardiovascular problems can lead to serious consequences if they become severe. Therefore, prevention is better than cure, which is a principle advocated by most countries.

Influencing factors

Constituting the cardiovascular systemquestionThe main reason is that the body's blood vessels become clogged with too much waste, leading to poor blood circulation and the accumulation of various fats or toxins. The blood vessels that accumulate are not limited to specific organs, but can occur throughout the whole body.

Regarding cardiovascularquestionAs diseases occur frequently in various countries, the American Heart Association published a primary prevention guideline in 2019, emphasizing the principle that prevention is better than cure, and aiming to ensure that the public has good knowledge about diseases in order to avoid irreparable damage after contracting the disease.

cardiovascularquestionPrimary prevention guidelines

1. Innate risk factors
2. Family inheritance
3. Race
4. Aging

Acquired risk factors (controllable)

1. Has a smoking addiction
2. The "three highs" index is not ideal.
3. People with a sweet tooth
4. Obese individuals
5. Lack of exercise
6. Poor eating habits

How to improve

To avoid developing cardiovascular problems early on, you can start by adopting the following good habits.

1. Quit addictive substances (such as tobacco and alcohol).
2. Increase your intake of fruits, vegetables, and fish oil.
3. Routine health check
4. Maintain a regular sleep schedule and get enough sleep.
5. Engage in appropriate aerobic exercise.

Who needs to pay special attention?

elderly
Obese people
smokers
People without exercise habits
drinkers
People with high blood pressure, high cholesterol, and high blood sugar

Cardiovascular health-related health products

Vebegen – 2:1 Enhanced Absorption Calcium Magnesium Zinc Tablets 333/167/17 mg 200 tablets
Vebegen – Wild Alaskan Salmon Oil 1000mg 180 Capsules
Jamieson – Omega-3 High Concentration Formula 1000mg 280 Capsules