The secrets of Omega-3 benefits revealed! Star Deep Sea Fish Oil Product Recommendation- Gogo Herbs

I believe many of my friends have heard the saying "eating fish will make you smarter" when they were young. This is because fish are rich in Omega-3 fatty acids and high-quality protein, which are very helpful for brain development and improving memory. Many Hong Kong people buy fish oil supplements to nourish their bodies.Supplement Omega-3 fatty acids, and in addition to being "smart",fish oilWhat other benefits does it have for our body? How much should I eat? When to eat? Gogo Herbs gives you a detailed answer, let’s supplement Omega-3 in a healthy, safe and scientific way!

What is fish oil?

fish oilIt is a concentrated oil extracted from fatty fish (such as tuna, herring, anchovy, salmon, mackerel and other fatty fish), of which about 30% is composed of Omega-3 unsaturated fatty acids, and the remaining 70% is other fats. Omega-3 is an essential unsaturated fatty acid that can provide the human body with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), balancing the body's fatty acid ratio. Since the human body cannot synthesize it on its own, it can only be supplemented through diet.

Compared with plant sources, Omega-3 in fish oil is more easily converted and utilized by the human body. The World Health Organization (WHO) recommends eating at least 1-2 servings of fatty fish per week to maintain Omega-3 intake. However, fish themselves cannot produce Omega-3, but accumulate it in the body through the bioconcentration effect by eating plankton in the ocean. Therefore, fat-rich carnivorous fish contain a lot of Omega-3. At the same time, as high-level predators in the food chain, they also accumulate a lot of toxins in their bodies. Therefore, it is recommended to avoid excessive consumption of such carnivorous fish, and consider taking Omega-3 through fish oil supplements.

Recommended Omega-3 supplementation for people

*People who eat less fish and are against the fishy smell
*Office workers who overuse their eyes and have unhealthy diet
*Students who want to keep their minds sharp and their thinking clear
* Elderly people who wish to maintain good health and improve memory

People who cannot take fish oil

*People with impaired blood coagulation function
*People who are allergic to fish/seafood
*Pregnant women over 32 weeks of pregnancy
*People who are planning to have surgery recently
*People who are taking medications that may interact with fish oil

Benefits of Fish Oil (Omega-3)

The most important nutrients in fish oil are omega-3 fatty acids. Omega-3 containsEPA,DHA和ALAEPA and DHA can directly affect the functions of the heart, brain, nervous system, eyes and kidneys. Omega-3 is present in the cell membranes of various parts of the human body. Adequate Omega-3 can ensure the normal functioning of body organs.

1. Heart Health

Consistent use of fish oil supplements may reduce the risk of cardiovascular problems. Studies have shown that people who are accustomed to eating more fish have a much lower risk of cardiovascular problems than those who eat less or no fish. Long-term consumption of fish or fish oil may help stabilizeblood pressure,Cholesterol and triglyceride levels, protect blood vessels and maintain heart health.

2. Eye Health

DHA is the main component for maintaining the retina of the eye. Insufficient Omega-3 may increase the risk of eye diseases. Long-term supplementation of Omega-3 can maintain visual acuity, improve dry eyes, and reduce damage to the surface of the eye. Omega-3 also helps reduce the damage caused by photooxidation to the macula, and combined with other nutrients, it can reduce the risk of age-related macular degeneration.

3. Skin Health

DHA and EPA in fish oil help maintain skin health, prevent excessive aging of the skin, reduce skin damage from UV rays, promote wound healing, and prevent melanin production. Some studies have shown that fish oil can reduce symptoms of dry and itchy skin.

4. Brain Health

Omega-3 is present in the cell membranes of all parts of the human body, and 60% of the cell membranes in the brain are fat, most of which is Omega-3 (DHA). Therefore, supplementing with enough Omega-3 can maintain brain health, increase cerebral blood flow, improve memory and reaction, promote brain development in infants and young children, improve children's attention problems, and stabilize emotions (EPA).

5. Reduces Liver Fat

Liver disease is becoming more and more common today, especially among obese people. Fish oil can help reduce fat in the liver, reduce the occurrence of non-alcoholic fatty liver disease, and improve liver function.

6. Anti-inflammatory

Inflammation occurs when the immune system fights infection, detoxifies or invades a foreign body. Anti-inflammatory treatments may help prevent diseases associated with long-term chronic inflammation. The unsaturated fatty acids in fish oil may reduce pro-inflammatory cytokines in the body and improve joint pain and stiffness.

7. Weight Loss

Fish oil may reduce the risk of heart problems in obese people, promote fat metabolism, muscle growth, and even reduce appetite. Therefore, appropriate fish oil supplementation combined with diet and exercise can help with weight management, especially reducing waist circumference and waist-to-hip ratio.

Food sources of Omega-3

There are two main food sources of Omega-3: Animal sources (EPA, DHA): fish, seafood; Plant sources (ALA): flaxseed, walnuts and other nuts and seeds, vegetable oils

Common fatty fish include: saury, cod, hairtail, flounder, sea bass, white pomfret, salmon, sweetfish, mackerel, anchovy, sardines...

How to take fish oil?

1. When to take fish oil

Fish oil is the fat found in fish, so it can be better absorbed when consumed with the fat in food, increasing the body's absorption rate of fish oil from 69% to 90%. It is recommended to consume it with or after meals, while consuming it on an empty stomach may cause gastrointestinal discomfort.

2. Fish Oil Intake

The World Health Organization (WHO) recommends a daily intake of 300mg~500mg of Omega-3 fatty acids. The U.S. Food and Drug Administration (FDA) states that it is recommended not to exceed 3g per day, whether through food intake or additional Omega-3 supplements. Therefore, the dosage of fish oil supplements should be combined with the product formula, dietary habits, and the advice of your doctor or pharmacist.

3. Side effects of fish oil

Proper supplementation of fish oil has many benefits for the body, but in some cases taking fish oil supplements may cause mild side effects, such as burping, diarrhea, nausea, itchy skin, nosebleeds, loss of appetite, etc. If the above symptoms occur, try reducing the dosage and avoid taking it on an empty stomach. If the situation is serious, please consult a doctor as soon as possible. In addition, long-term use of fish oil may lead to a decrease in vitamin E concentration in the body, requiring additional supplementation.

4. Contraindications for taking fish oil

Because fish oil has anti-blood coagulation effects and may increase the risk of bleeding, it is not recommended to take fish oil except for those who are allergic to seafood, those with impaired blood coagulation function, those who have recently planned to undergo surgery, and pregnant women who are more than 32 weeks pregnant. If necessary, please consult a doctor or pharmacist first.

In addition, fish oil should also be avoided when taken at the same time as drugs that may interact with it, such as anticoagulants (aspirin), antihypertensive drugs, birth control pills, and the weight loss drug Orlistat. It is recommended that people who are taking medications communicate with their doctors or pharmacists first. Lutein and vitamin D can be taken with fish oil after meals, but calcium tablets are recommended to be taken at least three hours apart from fish oil because in an alkaline environment, fatty acids may interact with calcium and cause abdominal discomfort.

Gogo Herbs Star Fish Oil Recommendation

Weber – Triple Strength Omega-3

– 3 times the concentration of Omega-3 fatty acids, one capsule replenishes the daily requirement
– Protect vision, maintain cardiovascular health, and improve brain function
– Transparent enteric-coated soft capsule technology avoids fishy smell, and natural ingredients are easily absorbed

Charenda – High Potency EPA Fish Oil for Adults

– Extracted by molecular distillation fish oil technology, it has fewer impurities than natural fish oil, high purity and high efficacy
– Low in trans fat, high in EPA & DHA, with EPA content as high as 55%
– May help stabilize plasma triglycerides, resting heart rate and blood pressure, and maintain heart health
– Supports nervous system function, promotes brain cell activity, and improves memory and concentration

Swisse – Ultiboost Odourless High Strength Wild Fish Oil

– High concentration, no fishy smell, easy to eat, rich in natural Omega-3 fatty acids
– May help stabilize blood pressure, blood lipids and cholesterol levels, effectively maintaining cardiovascular health
– Coordinate nerve conduction and maintain normal functioning of brain cells, promoting eye health

BLACKMORES – Odorless Fish Oil

– High quality, high purity, using natural materials to cover up the fishy smell of fish oil
– Maintain cardiovascular health, protect the heart, and improve brain health
– Protect eyesight and fight inflammation

Jamieson – Wild Salmon Oil Gold

– Fish oil is taken from salmon from Canada’s unpolluted waters
– Cold pressed, no chemical solvents, no fishy smell
– May help stabilize blood cholesterol and triglycerides and maintain cardiovascular health
– Coordinate nerve conduction and maintain the normal functioning of brain cells

About Gogo Herbs

Gogo Herbs, a Hong Kong online health supplement store, aims to promote "health for all" and selects high-quality health products from major well-known brands. They are imported from the country of origin and shipped in original packaging to ensure authenticity. Through online consultation, a team of health consultants will provide professional health advice, tailor-made personalized nutrition plans, and recommend suitable health products. Gogo Herbs provides delivery service throughout Hong Kong and is followed up by an experienced customer service team to ensure worry-free after-sales service.