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Osteoporosis is one of the most common non-communicable diseases worldwide. Osteoporosis means decreased bone density, which increases the risk of bone fractures due to weakened bones. According to figures from the Hong Kong Orthopaedic Association, among people aged 65 and over, women have a 50% chance of developing a bone fracture due to osteoporosis, while men have a 20% chance.
Prevention and treatment of osteoporosis Read More »
Joint pain may sound like a common symptom, but it is also a disease with a relatively high prevalence among chronic diseases worldwide. Any factor that causes joint pain and affects normal functioning can be called joint pain, so it is not necessarily something that only occurs in older people.
Symptoms, causes, types, and prevention of joint pain Read More »
The liver is the body's main organ for storing nutrients and detoxifying. When the liver has problems, other organs in the body will also be affected, creating a vicious cycle.
Liver-protecting health products and liver killers Read More »
The physiological changes during pregnancy can be roughly divided into three stages: early pregnancy (0-3 months), mid-pregnancy (4-6 months), and late pregnancy (7-9 months). The health goals at this stage are to reduce physical discomfort associated with pregnancy and to supplement the nutrients needed for the baby's development. In addition to the physiological changes, the mindset of expectant mothers also needs adjustment, and attention should be paid to maintaining a reasonable range of weight changes.
Body changes at different stages of pregnancy Read More »
Staying up late is defined as insufficient sleep or irregular sleep patterns. Many people who stay up late aren't unable to go to bed early; rather, they feel it's a waste to end the day just because it's already bedtime, so they stay online or on their phones. Why can't they break free from this "revenge sleep deprivation"? Are you one of these night owls?
How much of a health impact does frequently staying up late have? Read More »
Before buying health supplements, you first need to consider which vitamins, herbs, or other natural ingredients you need. Next comes choosing the right product from the many dietary supplements on the market. This isn't an easy task, as you'll encounter some potentially confusing terminology and claims. This article will explain some questions you might have about information on product labels. This will make it easier for you to buy the right supplements from reputable brands at the best prices.
12 Frequently Asked Questions about Dietary Supplements Read More »
Omega-3 is short for Omega 3 fatty acids, and some of its benefits are particularly useful for maintaining health in older adults. Supplementing with Omega-3 can provide the body with powerful nutrients to promote muscle function, improve memory, and enhance liver function. This article aims to further emphasize the benefits of omega-3 and how it can help older adults maintain their health.
Four major health benefits of Omega-3 in old age Read More »
Lutein is a type of natural carotenoid that is widely found in vegetables, fruits, flowers, and other plants. It is a major pigment in the macular region of the human retina, an antioxidant, and can absorb short-wavelength light such as blue light.
Health benefits of lutein, food sources, and supplement recommendations Read More »
Swisse Vitamin C supplements are becoming a unique choice in the market. Swisse is one of Australia's most popular health supplement brands, with a significant influence in the industry. For 50 years, the brand has been dedicated to providing high-quality solutions for the health of its millions of customers. This article primarily introduces Vitamin C and how it promotes health, and also provides reasons to recommend purchasing Swisse Vitamin C supplements.
Swisse Vitamin C Product Recommendation Read More »
Many years ago, humans discovered that regularly consuming colorful fruits and vegetables promotes a healthy lifestyle. Fruits and vegetables contain many natural compounds beneficial to health, including vitamins, carotenoids, and of course, anthocyanins. This article mainly introduces knowledge about anthocyanins and how they protect us from chronic diseases.
Definition, food sources, supplements, and benefits of anthocyanins Read More »
Hong Kong people lead a busy life with irregular meals and lack of exercise. Health and you are getting farther and farther apart.
Have you ever slowed down and thought about the health of yourself and your family?
Under the name of Gogo Herbs, we have sourced the best quality, comprehensive, cost-effective and tailor-made health products from around the world, with the aim of supplementing the health needs of the efficiency-conscious Hong Kong people with speed. There is no shortcut to good health, we firmly believe that an active lifestyle and a good diet is the best way to maintain good health. Gogo Herbs will work with you as your best partner in the pursuit of good health, so that your health will naturally be twice as effective as with half the effort. Starting today, join us in Go For Good Herbs, Go For Health!
Telephone: 3702 6959
Whatsapp: 6390 1526 / 5427 2857
Address: Flat D, 5/F, Lung Kui Enterprise Building, 64 Tong Mi Road, Mong Kok (Main entrance at 1-7 Bute Street)
Opening hours: Monday to Saturday 10am to 7pm Closed on public holidays
