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Health products

American health care brand

5 American Supplement Brands to Buy

Over the years, American nutraceuticals have gained a very good name in the nutraceutical industry. To date, the U.S. government has invested billions of dollars in research and regulation of domestically produced health products. These efforts have made American health supplement brands a trusted choice for customers around the world. They always have a third-party certification badge on their label, which ensures the effectiveness of the product.

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Anti-fatigue supplements

5 Anti-Fatigue Health Products You Need

Fatigue makes you weak, tired and lacking in energy for a long time. This condition can affect your performance to do things and your mental health. Many reasons can cause fatigue. However, lack of rest/sleep is one of the major causes of fatigue. Taking anti-fatigue health products can be a lifesaver for tried people who feel weak all the time. Today, popular anti-fatigue health products include vitamins, minerals, herbs, and superfoods that promote your body energy. However, if your lifestyle is very stressful, make sure you always exercise and find time to rest. Eating a balanced diet also promotes energy and can help you prevent fatigue.

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Vitamin K

Vitamin K: Food Sources, Benefits and Dosage

Most people are unaware of the importance of vitamin K to health. It works with many proteins, vitamins and minerals in our body to keep us healthy. Vitamin K is a fat-soluble vitamin that exists in two forms: vitamin K1 and vitamin K2. There is strong evidence that vitamin K promotes bone health and blood clotting, and these studies also suggest that vitamin K may help stabilize blood pressure levels and liver health, as well as improve memory in older adults. Vitamins K1 and K2 are found in different foods.

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Vitamin F

Vitamin F: History, Food Sources, Benefits and Dosage

Many people think that vitamin F is a type of vitamin, but this idea is wrong. Vitamin F is not like other vitamins you may know. It is made up of two fatty acids, Omega-6 and Omega-3, which provide many health benefits to the body. Vitamin F may improve heart health and may help stabilize blood sugar levels. Apart from this, Vitamin F is also great for your skin by keeping it radiant by moisturizing it. Because of the benefits of vitamin F, many brands also add it as an ingredient in their skin care products. However, our bodies cannot produce vitamin F on their own and must be obtained from our daily diet. Some foods rich in vitamin F include fish oil, almonds and walnuts.

Vitamin F: History, Food Sources, Benefits and Dosage Read More »

Five Nutritions for Adolescents' Skeletal Development

Top 5 Nutrients for Adolescent Bone Development

Puberty is a special stage of bone development during which bones are very active in absorbing calcium and other nutrients that keep them strong and healthy throughout life. Therefore, eating foods rich in bone nutrients can help improve bone strength and its mineral content. This strengthens their bones and reduces the risk of developing osteoporosis, which they may develop later in life. These bone nutrients include calcium, vitamin D, vitamin K, magnesium and zinc, among others.

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Understand the advantages and disadvantages of vitamin C

Vitamin C: Benefits, Deficiency, Sources and Supplements

Vitamin C is a "sweet" vitamin that every child and adult loves. It is found in a large number of fruits and vegetables. Also known as "ascorbic acid," it is classified as a water-soluble vitamin found in all tissues of the body. Vitamin C is an essential micronutrient for humans and is a powerful antioxidant that strengthens the immune system and also helps prevent damage from oxidative stress and free radicals. Unfortunately, our bodies cannot produce vitamin C on their own, so we must get it from our diet.

Vitamin C: Benefits, Deficiency, Sources and Supplements Read More »

What Should I Eat During Pregnancy?

What Should I Eat During Pregnancy?

The food you eat during pregnancy and breastfeeding can affect the health outcomes of your child. This is because, during pregnancy, the body needs more nutrients to meet the needs of the mother and the unborn baby. For this reason, pregnant women often run into risks of inadequate nutrients. The risk is even higher in some classes of women like women who are on a special diet, women who smoke and women who are underweight or overweight/obese. Eating good foods during pregnancy and breastfeeding helps prevent the risk of diseases in a child as they grow older. At their early stage, good maternal nutrition ensures that the child gets all the required nutrients to form healthy tissues, organs and bones before they are born. It also provides a mother’s breast milk with all dietary requirements needed for the child’s development.

What Should I Eat During Pregnancy? Read More »

Essential products for weight loss

4 Products You Need During Weight Loss

Excessive obesity is harmful to health. Nowadays, people lose weight for many reasons. However, losing weight is not an easy task. It requires a combination of long-term exercise and a balanced diet. But losing weight may put the body at risk of nutritional deficiencies. During weight loss, the food we consume will directly affect our metabolism. Therefore, it is difficult to keep the body in perfect condition if the nutrients are insufficient. This is also the reason why people experience symptoms such as hair loss, fatigue and even constipation during weight loss.

4 Products You Need During Weight Loss Read More »

Lutein

Eye Health: Foods Rich in Lutein

Eyes are an important part of the body and good vision improves our living conditions. Studies have found that lutein can help protect vision. This carotenoid is naturally stored in the eyes, but its levels gradually decrease as we age. Low lutein content may lead to diseases such as eye aging, fatigue or vision loss. Therefore, in order to have healthy eyesight, it is recommended to eat more foods or supplements rich in lutein.

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WHAT ARE THE BENEFITS OF PROBIOTICS FOR KIDS?

WHAT ARE THE BENEFITS OF PROBIOTICS FOR KIDS?

Probiotics are "good" bacteria that can maintain the health of the stomach and intestines. There are both good and bad bacteria in the intestines and stomach of the human body. When the beneficial bacteria in our body are not enough to fight the harmful bacteria, we will feel uncomfortable. Therefore, supplementing with probiotics can increase the beneficial bacteria in the body to combat harmful bacteria that affect our health. This article focuses on some research-supported children's probiotics.

WHAT ARE THE BENEFITS OF PROBIOTICS FOR KIDS? Read More »

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