Chinese

Scientific interest in probiotic supplements and probiotic foods is growing due to recent discoveries that probiotics are highly effective in boosting immunity and helping the body fight certain intestinal ailments such as bloating, constipation, and diarrhea. This article explains how probiotics work on bloating or gastrointestinal irritation.

Excessive eye use over a long period of time will not only make your eyes dry and uncomfortable, but also lead to different eye problems. It is difficult to change the habit of eye use, but we can protect our eyes by consuming lutein. In this article, Gogo Herbs nutritionist introduces what is lutein, the role of lutein, foods containing lutein and recommended lutein supplements.

Melatonin is a naturally occurring sleep hormone, but unfortunately, its levels decrease with age. However, recent medical studies have demonstrated that increasing melatonin intake can quickly provide a soothing sleep aid. This article aims to explain how melatonin improves sleep disorders and mood problems by examining human sleep patterns.

Collagen peptides (also known as hydrolyzed collagen) can be broken down into more soluble amino acids. This article mainly introduces what collagen is and the functions of collagen peptides.

Calcium is the most abundant mineral in the human body, and its normal functioning is inseparable from it. This article mainly introduces the important role of calcium in the human body from aspects such as how the human body can obtain calcium, what happens if the body's calcium content is insufficient, daily calcium sources, and calcium supplements.