The efficacy and supplementation of probiotics-Gogo Herbs

ScienceProbiotic Supplements和probiotic foodsThe growing interest in probiotics comes as probiotics have been found in recent years to be very effective in boosting immunity and helping the body fight certain intestinal disorders such as bloating, constipation and diarrhea. Good and bad bacteria are all around us every day, some live outside the human body and some live within our system. But most of our bacteria live in our digestive system, where they break down food into nutrients the body needs. However, our bodies often lack beneficial bacteria, causing our systems to be overloaded with harmful bacteria, which can seriously damage our health. Supplementing with probiotics is a solution that helps introduce beneficial bacteria into the body to fight harmful bacteria and maintain a balanced system flora. This article explains how probiotics can help with bloating or gastrointestinal irritation.

Good bacteria vs. bad bacteria

The beneficial bacteria and harmful bacteria in the human body are constantly fighting each other. For example, beneficial bacteria help improve food digestion and absorption, a process that helps break down rough foods and releases enough enzymes to digest the complex fibers in the food. Without this chain reaction process, we might not be able to get enough vitamins and other nutrients from food. On the other hand, because there are beneficial bacteria in the human body, even if harmful bacteria exist in a healthy person, it will not cause much harm to the human body. Bad bacteria cannot digest food properly and may even add toxins during the digestion process, causing bloating. Harmful bacteria can enter the human body from every breath we take, every conversation we make, or the food we eat. They thrive in an alkaline environment, and the reason our stomach is acidic is to kill harmful bacteria before they enter the large intestine.

Therefore, when harmful bacteria outnumber beneficial ones, our health will be threatened. Supplementing with probiotics can introduce beneficial bacteria into the body to fight against harmful bacteria, ensuring that the beneficial bacteria have complete control over the human body.

Factors that influence the growth of harmful bacteria in the body

The reduction of beneficial bacteria in the body is caused by many factors, including medications and our lifestyle habits. like:

Use of antibiotics – Antibiotic medicines may destroy the good bacteria in the body;
pressure
alcoholism
high fat diet
Excessive intake of meat and sugar
hereditary disease
Drinking water that contains chlorine and fluoride

Learn about the types of probiotics

There are different types of living organisms used as probiotics, such as bacteria, yeast or mold. But “good bacteria” are the most common in probiotic supplements. Probiotics are made up of many strains, each with specific benefits. When you browse the labels of probiotic supplements, you’ve most likely seen terms like “Lactobacillus,” “Bifidobacterium,” “Streptococcus,” or “Bacillus.” These terms refer to the probiotic strains used in the product that perform specific functions in the body.

How do probiotics work?

ProbioticsThe most important function is to fight against harmful microorganisms and maintain the balance of bacterial flora in the body. This unique feature has benefited us a lot. like:

Probiotics fight harmful microorganisms and allow beneficial bacteria to colonize the digestive system;
Probiotics ferment food into simpler byproducts, vitamins, or nutrients that the body needs;
Probiotics can regenerate the population of beneficial bacteria that have been killed by antibiotic treatment;
Probiotics can reduce the load on the digestive system;
Probiotics can reduce gas, bloating, occasional constipation, and intestinal discomfort;
Probiotics can reduce the initial attack of harmful compounds on the human body, thereby triggering an immune response and improving immunity;
Probiotics can improve the utilization of nutrients in life.

Application of probiotics in disease treatment

After years of research, scientists have noticed that takingProbioticsIt can bring many benefits becauseBenefits of Probiotics, they have been used to treat many serious gastrointestinal problems. The confirmed results of these experiments are as follows:

Maintain gastrointestinal health: Probiotics have been proven to have a good therapeutic effect on gastrointestinal diseases, such as abdominal pain, bloating, etc. Taking probiotics may help maintain intestinal tract smoothness and adjust the number of bacteria in the system. This process can relieve symptoms of gastrointestinal problems.
Diarrhea: Probiotics can help treat occasional or non-persistent diarrhea, especially traveler's diarrhea or diarrhea in young children.
Food Allergies: Probiotics can also help treat food allergies. May reduce symptoms of lactose intolerance and reduce the risk of allergies in the elderly.

How to supplement probiotics?

Probiotics are found in traditional foods such as beverages, salted fish, yogurt and various cheeses. However, the best food sources of probiotics are naturally fermented foods, such as yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses. Another source of probiotics is supplements, and there are many probiotic products on the market with different doses and combinations. Probiotics have stood the test of time and have been proven to be safe and reliable. When purchasing a probiotic supplement, it is important to note that not all probiotics are created equal and their effectiveness varies depending on the strain and dosage. Therefore, it is recommended to consult relevant medical personnel before purchasing, and please read the product label carefully to identify the strain type and its efficacy. Finally, bacterial-derived probiotics should be taken at least 2 hours apart from antibiotics.