6 Safety Tips to Help You Choose Dietary Supplements

Statistics show that approximately 65% ​​of people do not get enough vitamins from their daily diet. TakingHealth productsIt has been proven to be of great help to human health, because dietary supplements help to replenish the various nutrients and compounds needed by the body.

Dietary supplements are available as over-the-counter nutritional supplements at grocery stores, drug stores, and online. However, with so many product brands on the market, it is often difficult for buyers to make the most informed choice.

This article will recommend some smart methods and steps to help you choose the best dietary supplements. At the same time, you need to pay attention to relevant tips to avoid purchasing products containing harmful or dangerous ingredients.

 

1. Determine whether you need this health product

Before taking any supplement, you must know whether you really need it. The first step is to avoid self-diagnosis. If you experience any symptoms you should seek medical advice or seek appropriate medical examination.

In addition, before choosing a health supplement, be clear about your position on scientific evidence. For example, glucosamine sulfate may be recommended for relieving joint symptoms, but does it actually work for you?

Can Vitamin C improve immunity? Does fish oil really help my baby's development? Google is your best friend. You can always spend a few minutes doing a background check on a supplement on the internet. Pay special attention to reports on the efficacy, dosage, and possible side effects of health supplements.

2. First choicefamous brand

At this stage, you have confirmed that you need this health supplement. For example, calcium, vitamin A or collagen supplements. The next step is to purchase this product from a trustworthy manufacturer.

It is recommended to choose well-known brand products. Here we are referring to those big brands that are well-known to everyone. Well-known brands usually have highly recognizable stores or hire authoritative people to promote their products. This is important advice because top brands are likely to be more experienced and will do everything they can to protect their hard-earned reputation.

3. Research the brand

This advice is crucial, especially when you have two or more quality supplement brands to consider; it’s best to decide based on your research.

You can learn about brands by visiting their homepage. Please read the information on the website carefully, especially the information about product safety and quality. Pay attention to positive logo information, such as quality certification or details about the production process. You can also go further and look for reviews of the brand by previous consumers.

Related Reading:12 Frequently Asked Questions About Dietary Supplements

4. Be a label investigator

Now that you’ve chosen your brand, you still need to read the product labels carefully before you finally check out and buy your supplement product.

Good brands should have a detailed label that provides information about the form of the vitamin or mineral product as well as the serving size per tablet. Of course, you also need to pay attention to other information, including:

• Product ingredients: The product ingredient information will tell you whether the product is natural or synthetic, whether it is from an animal or plant source, and any additional ingredients that you may or may not need. Additionally, check the product ingredients carefully to make sure the product does not use any of the harmful ingredients listed by the U.S. Food and Drug Administration as harmful supplement ingredients.
• Quality badges or third-party certifications: Certification marks are a guarantee of good product quality and product safety. For example, most Jamieson products carry the TRU-ID® certification mark. This certification mark indicates that the quality and purity of the botanical ingredients in the product have been fully tested and verified. In addition, look for the NSF International logo, ConsumerLab logo, and United States Pharmacopeia (USP) logo on the product.

5. Check product reviews

It is wise to go beyond the information on product labels to make decisions. To address safety concerns and questions about efficacy, it is necessary to carefully research the product you are considering purchasing, such as reading past user reviews of the product.

At this stage, it is best to search for reviews of third-party dietary supplement certification services. Their reports contain reliable information about product potency, quality, and purity. For example, ConsumerLab.com is a top third-party analysis agency in the supplement industry. Their reviews can help you compare similar products and get a more complete understanding of what the product does.

6. Consult with a qualified medical practitioner

Issues involving health should keep risks to a minimum. If you have any questions about the steps listed above, talk to your healthcare provider.

More importantly, if you fall into any of the categories listed below, namely:

• Pregnant woman
• Breastfeeding mothers
• Allergy sufferers
• People who are taking medication

Before taking any dietary supplement, always consult your healthcare provider to ensure that the product is safe for you and will not cause any adverse reactions or complications.

Gogo HerbsIt is a fast-growing online health supplement store in Hong Kong, providing high-quality health products to customers across Hong Kong. We offer our customers a carefully selected range of vitamins and minerals, herbal medicines and functional foods. These highly effective and pure products are beneficial to the overall health of the customer. Gogo Herbs StoreSupplementsWhen it comes to quality products from major reputable brands, our team of experts selects supplements for young and old with mild or severe health challenges. All carefully selected supplements are safe and legally certified.