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Vitamin is a well-known organic compound. It neither provides us with energy like other nutrients nor it can be synthesized by the human body. But it is vital for health, for it can strengthen our immune system, reduce the chance of being sick, and speed up recovery by promoting metabolism. What's more, it helps to relieve stress and keep up the mood. Vitamins need to be ingested from a balanced diet, but most Hong Kong citizens have irregular dietary and are under the pressure from work and study, thus "subhealth" becomes the norm for the insufficient intake of Vitamin B and other nutrients.To pamper your family members and friends, you need to get to know some basic health knowledge when buying vitamin products and understand the effects of different vitamins. For example, vitamin A helps to protect eyesight, vitamin B complex is a natural antioxidant, vitamin B1 helps to improve energy metabolism, vitamin B3 helps to relieve fatigue, vitamin B5 helps to improve brain function, vitamin B12 helps to cure nutrient anemia, vitamin C can improve immunity and fight scurvy, Vitamin D helps the body absorb calcium more effectively, and vitamin E is an antioxidant, which has a significant effect on keeping the skin healthy. Gogo Herbs selects a series of vitamin supplements with superior quality, they are ideal for you and your family to replenish vitamins easily, boost your immunity, and make you more energetic throughout the days.