How does alcoholism affect physical health?

Alcohol abuse is a serious problem that affects both physical and mental health. While occasional drinking may not be harmful, excessive drinking can negatively impact health. For example, regular physical activity, such as exercise, and a balanced diet are crucial for maintaining physical and mental well-being. However, alcohol abuse damages the body's internal systems, severely impacting overall health.

Let's learn together how alcoholism affects our health.

Reasons why alcoholism harms the human body

1. Liver damage:

Alcohol is broken down by the liver, so excessive drinking can lead to problems such as fatty liver, alcoholic hepatitis, fibrosis, and even cirrhosis.

2. Heart problems:

Excessive alcohol consumption can lead to cardiomyopathy (myocardial stretching and myocardial prolapse), arrhythmia (irregular heartbeat), high blood pressure, and an increased risk of stroke.

3. Pancreatitis:

Alcohol can cause the pancreas to produce toxic substances, leading to pancreatitis, a serious inflammation of the pancreas.

4. Impaired brain function:

Alcohol can interfere with the brain's communication pathways, affecting mood, behavior, physical coordination, and cognitive abilities.

5. Weight gain:

Alcohol is high in calories and can increase weight and body fat.

 

5 major harms of alcohol to the body

1. Affects muscle development

Regular alcohol consumption can interfere with muscle recovery and growth. Alcohol disrupts protein synthesis, which is crucial for building and repairing muscle. When this process is affected, it can lead to decreased muscle strength and impaired muscle development. Poor muscle development and strength can prevent individuals from achieving their physical health goals.

2. Decline in endurance and performance

Alcohol has a dehydrating effect on the body, impairing its ability to efficiently deliver oxygen to muscles during intoxication. This can lead to decreased endurance and even reduced athletic performance. In such cases, the individual/athlete will need assistance to achieve their fitness goals.

3. Increased fat storage

Alcohol is high in calories but has almost no nutritional value. The empty calories in alcoholic beverages can lead to weight gain and increased body fat, especially around the abdomen. This can negatively impact a person's health and performance.

4. Decreased immunity

The immune system plays a vital role in maintaining good health. Excessive alcohol consumption weakens the immune system, making one more susceptible to illness and infection. Frequent illness can prevent us from exercising regularly. If this happens, it will be very difficult to achieve our fitness goals.

5. impaired sleep patterns

Alcohol disrupts normal sleep patterns, leading to poor sleep quality. While alcohol may help you fall asleep faster, it can cause you to wake up more frequently, thus reducing your overall sleep quality. Unfortunately, rest and recovery are essential for physical health. Good sleep also promotes muscle recovery and growth and enhances cognitive function. Therefore, people who abuse alcohol often find it difficult to get the energizing sleep needed to maintain regular exercise.

Related reading:Liver-protecting health products and liver-protecting lifestyle

 

3 supplements suitable for alcoholics

1. PROCUMIN – Liver-Protecting and Hangover-Relieving Formula 30 Capsules

   

This unique liver-protecting and hangover-relieving formula provides comprehensive care for your liver, preventing damage from both alcohol and non-alcoholic substances. By protecting liver cells and combating damage caused by toxins, it optimizes detoxification and metabolism to prevent fat accumulation. Furthermore, it boosts immunity, enhances energy, and eliminates fatigue.

Benefits:

– has a unique and complex concentrated formula.

– provides comprehensive care for the liver.

– protects and repairs alcohol and non-alcohol damage.

– promotes detoxification and metabolism in the body.

– enhances immunity and physical strength.

2. Swisse – Ultiboost Liver Detox Tablets 200 Tablets

   

This product is the perfect solution for liver health, containing powerful herbal extracts including milk thistle, turmeric, and artichoke. These ingredients work together to promote liver function and eliminate harmful toxins from the body. It also relieves discomfort such as indigestion and bloating. Furthermore, the product contains effective antioxidants to protect the liver from free radical damage.

Benefits:

– eliminates harmful toxins from the body.

– relieves indigestion and bloating

– is rich in antioxidants.

3. GNC – Extra Strong Brain Boosting Ginkgo Biloba Extract 120mg 100 Capsules

   

This product's premium formula is designed to support your cognitive function. It is made from high-quality ginkgo leaves and uses advanced technology to preserve the active ingredient flavonoids, which can enhance your memory and protect your cardiovascular system.

Benefits:

– activates brain cells and enhances memory.

– promotes healthy blood circulation in the brain.

-Protect cardiovascular health

 

Gogo HerbsWe are a rapidly growing online health supplement store in Hong Kong, providing high-quality health products to customers throughout the city. We offer our customers a carefully selected range of vitamins and minerals, herbal remedies, and functional foods.These highly efficient and pure productsAll of these are beneficial to the overall health of our customers. Gogo Herbs stores offer a wide range of high-quality supplements from leading brands, and our team of experts selects supplements for young and older adults with mild to severe health challenges. All carefully chosen supplements are safe and legally certified.