Omega-3功效揭秘！星級深海魚油產品推介

I believe many of you have heard the saying “eating fish makes you smart” when you were young. This is because fish is rich in Omega-3 fatty acids and high quality proteins, which are very helpful for brain development and memory improvement. Many Hong Kong people buy fish oil supplements for their health.Supplementation with Omega-3 fatty acidsAnd apart from being “smart”.fish oilWhat else is good for our body? How much should we take? Gogo Herbs will provide you with detailed answers to help you take Omega-3 supplements in a healthy, safe and scientific way!

What is fish oil?

fish oilOmega-3 is an essential unsaturated fatty acid that provides the body with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) to balance the ratio of fatty acids in the human body. Omega-3 is an essential unsaturated fatty acid that provides the body with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) to balance the ratio of fatty acids in the body, and can only be replenished through the diet because the body is unable to synthesise them on its own.

The Omega-3 in fish oil is more easily converted by the body than in plant sources, and the World Health Organisation (WHO) recommends eating at least 1-2 servings of fatty fish per week to maintain Omega-3 intake. However, fish themselves cannot produce Omega-3, but rather accumulate it in their bodies by feeding on plankton in the ocean through the bioconcentration effect. Therefore, fat-rich carnivorous fish contain a large amount of Omega-3, and at the same time, as high-level predators in the food chain, they also accumulate a large amount of toxins in their bodies, so it is recommended to avoid overconsumption of this type of carnivorous fish, and may consider Omega-3 intake through fish oil supplements.

People who recommend Omega-3 supplementation

*People who eat less fish and are resistant to the smell of fish
*Workers who use their eyes excessively and eat unhealthy food
*Students who want to maintain mental agility and clarity of thought.
*Elderly people who want to maintain good health and improve their memory

People who should not consume fish oil

*Insults with blood coagulation insufficiency
*Fish/Seafood Allergy
*Pregnant women over 32 weeks of pregnancy
* People who have recently planned to undergo open surgery
*People who are taking medications that interact with fish oils

Benefits of Fish Oil (Omega-3)

The most important nutrient in fish oil is Omega-3 fatty acids.EPA、DHA和ALAOmega-3s are found in the cell membranes of all parts of the body, and sufficient Omega-3s can ensure the normal functioning of the body's organs.

1. Heart Health

Consistent use of fish oil supplements may reduce the risk of cardiovascular problems. Studies have shown that people who consume more fish have a much lower risk of cardiovascular problems than those who eat less or no fish. Long-term consumption of fish or fish oil may help to stabiliseBlood pressure,Cholesterol and triglyceride levels protect blood vessels and maintain heart health.

2. Eye health

DHA is the main component to maintain the retina of the eye, Omega-3 insufficiency may increase the risk of eye diseases, long-term supplementation of Omega-3 can maintain visual acuity, improve dry eyes, reduce eye surface damage; Omega-3 also helps to reduce the damage caused by photo-oxidation on the macula, with other nutrients, can reduce the risk of age-related macular degeneration.

3. Skin Health

The DHA and EPA in fish oil help maintain healthy skin, prevent over-aging, reduce UV damage to the skin, promote wound healing and prevent melanin production. Fish oil has been shown to reduce the symptoms of dry and itchy skin.

4. Brain Health

Omega-3 is found in the cell membranes of all parts of the human body, and 60% in the cell membranes of the brain is fat, most of which is Omega-3 (DHA). Therefore, supplementing enough Omega-3 can maintain brain health, increase cerebral blood flow, improve memory and reflexes, enhance brain development in infants and young children, improve children's inability to pay attention, and stabilise emotions (EPA).

5. Reduce liver fat

Liver disease is becoming more and more prevalent, especially in the obese population. Fish oil helps to reduce fat in the liver, reduce the occurrence of NAFLD, and also improve liver function.

6. Anti-inflammatory

Inflammation occurs when the immune system fights infection, detoxification or foreign body invasion, and anti-inflammation may help prevent diseases associated with long-term chronic inflammation. The unsaturated fatty acids in fish oil may reduce pro-inflammatory cytokines in the body and improve joint pain and stiffness.

7. Weight loss

Fish oil may reduce the risk of heart problems in obese people, promote fat metabolism, muscle growth and even reduce appetite. Therefore, proper supplementation of fish oil combined with diet and exercise is helpful in weight management, especially in reducing waist circumference and waist-to-hip ratio.

Food Sources of Omega-3

There are two main food sources of Omega-3: animal sources (EPA, DHA): fish, seafood; plant sources (ALA): flaxseed, walnuts and other nuts and seeds, vegetable oils.

Some of the common types of fatty fish are: swordfish, cod, white scabbardfish, flounder, perch, anchovy, salmon, chum, mackerel, kissing fish, sardine ......

How to eat fish oil?

1. Fish oil consumption time

Fish oil is the fat in the body of fish, so it can be better absorbed when consumed with fat in food, increasing the body's absorption of fish oil from 69% to 90%. It is recommended to consume it with or after meals, while consuming it on an empty stomach may lead to gastrointestinal discomfort.

2. Fish oil intake

The World Health Organisation (WHO) recommends a daily intake of 300mg to 500mg of Omega-3 fatty acids. According to the U.S. Food and Drug Administration (FDA), the recommended daily intake of Omega-3, whether through food or additional supplementation, should not exceed 3 g. Therefore, the amount of fish oil supplements to be consumed should be a combination of the product formulation, dietary habits, and the advice of your doctor or pharmacist.

3. Side effects of fish oil

Proper supplementation of fish oil has many health benefits, but in some cases taking fish oil supplements may cause minor side effects, such as hiccups, diarrhoea, nausea, itchy skin, nosebleeds, loss of appetite, etc. If you experience any of the above symptoms, try reducing the dosage of fish oil and avoiding taking it on an empty stomach, and if the situation is serious, please consult your doctor as early as possible. In addition, long-term use of fish oil may lead to a decrease in the concentration of vitamin E in the body, which requires additional supplementation.

4. Contraindications for consumption of fish oil

As fish oil has an anti-clotting effect, it may increase the risk of bleeding. Therefore, apart from seafood allergy, it is not recommended for people with blood clotting insufficiency, those who have recently planned to undergo surgical operations and pregnant women who are more than 32 weeks pregnant, so please consult your doctor or pharmacist first if you need to take it.

In addition, fish oil should also be avoided when taken together with medications that may interact with fish oil, such as anticoagulants (aspirin), anti-blood pressure medications, birth control pills, and the weight-loss drug Orlistat, etc. It is recommended that those taking medications consult with a doctor or pharmacist first. Lutein and vitamin D can be taken with fish oil after meals, while calcium tablets are recommended to be taken at least three hours apart from fish oil, as fatty acids may interact with calcium in alkaline environments and cause abdominal discomfort.

Gogo Herbs Star Fish Oil Recommendation

Vibagain – Triple Strength Omega-3

– 3 times the concentration of Omega-3 fatty acids, one capsule replenishes your daily requirement.
– Protects vision, maintains cardiovascular health, improves brain function
– Transparent enteric softgel technology avoids fishy flavour and natural ingredients are well absorbed.

Charenda – High Efficiency EPA Adult Fish Oil

– molecular distillation of fish oil technology extraction, compared with natural fish oil less impurities, high purity and high performance
– Low trans fat, high EPA & DHA content, including high EPA content 55%
– may help to stabilise plasma triglycerides, resting heart rate and blood pressure to maintain heart health.
– supports the functioning of the nervous system, promotes brain cell activity, and enhances memory and concentration.

Swisse – Ultiboost Highly Concentrated Wild Fish Oil without the Fishy Flavour

– Highly concentrated, no fishy taste, easy to eat, rich in natural Omega-3 fatty acids
– may help to stabilise blood pressure, blood lipids and cholesterol levels, effectively maintaining cardiovascular health.
– coordinates neurotransmission and maintains the normal functioning of brain cells, promoting eye health.

BLACKMORES – Fish Oil without Fishy Odour

– High quality, high purity, natural materials to mask the fishy odour of fish oil.
– Maintains cardiovascular health, protects the heart and improves brain health
– Protects vision, anti-inflammatory

Jamieson – Gold Wild Salmon Oil

– Fish Oil is sourced from salmon in uncontaminated Canadian waters.
– Cold pressed extract, no chemical solvent, no fishy odour
– may help to stabilise blood cholesterol and triglycerides to maintain cardiovascular health.
– coordinates neurotransmission and maintains the normal functioning of brain cells.

About Gogo Herbs

Gogo Herbs, Hong Kong's online health care shop, aims at "Health for All", and offers a wide range of quality health care products from well-known brands, imported from the country of origin, with original packaging and authenticity guaranteed. Gogo Herbs offers a full delivery service to Hong Kong and is followed up by an experienced customer service team to ensure a worry-free after-sale service.