老人常見健康疾病與保健

Although advances in medical science and technology have made longevity at 122 years old the new norm, it is still inevitable that "old age brings bad organisms", and while the elderly are embarking on a new phase of their lives, they have to face the health challenges brought about by the deterioration of their bodily functions. Hong Kong people have the longest life expectancy in the world. If you want to enjoy your time as a senior citizen, you may want to learn more about the common health problems of the elderly and the health care recipes that can be used to treat them!

Cardiovascular problems

It's natural for cardiovascular function to decline with age; men typically experience a significant decrease after age 45 and women after age 55. While this decline is inevitable, a World Health Organization report indicates that unhealthy dietary habits, lack of physical activity, smoking, and unhealthy alcohol consumption are the primary triggers for cardiovascular problems. These habits can lead to obesity and poor cardiovascular health, and correcting them early is crucial for maintaining cardiovascular health. In addition to a balanced diet, avoiding high-salt, high-sugar, and high-fat foods, quitting smoking and excessive alcohol consumption, and cultivating a habit of moderate exercise, it's also important to supplement your diet with...Omega 3It is also one of the secrets to protecting your cardiovascular system!

●Webber Naturals – Triple Strength Omega-3 (900 mg EPA/DHA): Odorless, all-natural, high concentrationOmega 3It can maintain healthy brain cells. The formula also protects the eyes, maintains healthy skin, and soothes emotions.

Joint degeneration

The second most troublesome health problem for seniors is undoubtedly joint degeneration. The cartilage between our bones is lost through repeated friction. When cartilage is worn away and the joint nutrients glucosamine and chondroitin are insufficient, the cushioning between bones disappears, while bone regenerates to fill the gaps, causing "bone-on-bone" friction during movement, resulting in pain and swelling. Maintaining correct posture and moderate exercise can effectively protect joints. In addition, supplementing with appropriate amounts of chondroitin is also a good way to protect joints! The main function of chondroitin is to maintain sufficient moisture in cells, prevent cartilage loss, and repair lost cartilage, thereby strengthening joints!

● Vepogen – Glucosamine & Chondroitin & MSM: A combination of ingredients highly beneficial to cartilage and jointsChondroitin、glucosamine (C6H13NO5)和MSMThe ingredients lubricate joints, making them more flexible. This formula contains no artificial colors or preservatives, effectively relieving joint pain and discomfort, and helping to prevent cartilage degeneration.

Memory decline

Data from the Hong Kong Department of Health shows that one in ten elderly people in Hong Kong face cognitive decline issues, affecting their memory, comprehension, language expression, learning new things, calculation, and judgment. Some may also experience changes in mood, behavior, and sensation. If you experience any of these symptoms, remember to seek medical help immediately. Maintaining a healthy lifestyle and diet, managing various health problems early, and participating in brain-healthy recreational activities can all help maintain the health of brain cells. In addition, consuming more DHA and EPA, two brain-boosting nutrients, can also help maintain brain health.

● Jamieson Wild Salmon Oil 1000 mg: fish oilIt contains abundant unsaturated fatty acids EPA and DHA.EPAIt may help lower cholesterol and blood lipids, and maintain cardiovascular health;DHAIt can coordinate the nervous system and maintain the health of brain cells, thereby enhancing memory and concentration.