四種蜂蜜最佳拍檔食材

Honey has long been known as "nature's most perfect food" and has been cultivated by bees since ancient times. It is not only a healing medicine, but also a high quality beverage, and has been known to slow down the aging process and increase longevity. Recently, due to the strong promotion by the candidates in Taipei City, a wave of "honey" has been spreading throughout Taiwan.LemonadeThe "Lemon" craze. However, it should be clarified that honey and lemon do not have anti-cancer properties. Instead, Heho Health has compiled a list of combinations of honey with a variety of ingredients that, when combined correctly, can help eliminate fatigue, relieve constipation, and soothe coughs, among other health benefits.

The following are 4 ways to combine honey with ingredients for health care, people can refer to and apply according to their own needs: the first is pears with honey, which can have the effect of soothing the throat and nourishing the lungs; the second is to drink with milk, which can help replenish the nutrients and soothe the emotions; the third is to drink with ginger and honey, which is suitable for warming up the body in the cold seasons or when it is not feeling well; and the fourth is to make rice porridge with honey, which is easy to digest and assimilate, and can nourish the spleen and stomach in a gentle manner.

Despite its many benefits, honey is not suitable for everyone, and should be avoided by the following four groups of people: those with immune deficiencies, those who have undergone chemotherapy, infants and children under one year of age, and those who suffer from diabetes, hyperlipidaemia and obesity.

By its nature, honey has a moisture content below 20% and can be stored for long periods of time in an airtight condition, but it may still be contaminated with botulinum spores in the process. Consumption of contaminated honey by the first three groups of people mentioned above may expose them to the risk of botulism poisoning. Although cases of such poisoning are uncommon, when they do occur, they can lead to serious and even life-threatening consequences. Therefore, it is widely recommended that honey should not be consumed by immunocompromised patients, post-chemotherapy patients, and infants and young children under the age of one. In addition, honey is rich in simple sugars, which are easily absorbed by the body, and for diabetic patients, it will directly affect the stability of blood glucose, resulting in fluctuations in blood glucose, and therefore is also not recommended for consumption.

Lastly, it is important to remind the public not to ignore the fact that "honey is essentially sugar". Honey Lemonade is a great topic of conversation these days, but it should not be used as a substitute for drinking water. Although honey is a natural ingredient and has many benefits, if you use honey lemonade as your main source of daily water (around 1500-2000ml), this translates to a daily consumption of 150-200 grams of honey, which corresponds to a calorie intake of 462-630 kcal, which is equivalent to 1.7-2.4 bowls of rice in calorie intake just by "drinking water", which will cause weight gain in the long term without you realising it! In the long run, your weight is bound to rise without you realising it.

The World Health Organisation (WHO) has a clear recommendation on the daily intake of refined sugars, stating that it should be less than 5% of the total daily calorie intake, which means that a woman's daily intake of refined sugars should be less than 5% of the total daily calorie intake.Total Calorie IntakeIf the target is 1500 calories, the intake of refined sugar should not exceed 75 calories and the corresponding amount of honey should be about 1 tablespoon; if the target of total daily calorie intake for men is 2000 calories, the intake of refined sugar should not exceed 100 calories and the corresponding amount of honey should be about 1 to 1.5 tablespoons, which should be strictly adhered to in order to avoid excessive intake.