Feeling tired from time to time is quite normal. Most times, our responsibilities as adults can leave us stressed out. However, getting tired or exhausted for a long time is not normal. This condition is usually caused by fatigue.
Fatigue makes you weak, tired and lacking in energy for a long time. This condition can affect your performance to do things and your mental health. Many reasons can cause fatigue. However, lack of rest/sleep is one of the major causes of fatigue. Taking anti-fatigue health products can be a lifesaver for tried people who feel weak all the time. Today, popular anti-fatigue health products include vitamins, minerals, herbs, and superfoods that promote your body energy. However, if your lifestyle is very stressful, make sure you always exercise and find time to rest. Eating a balanced diet also promotes energy and can help you prevent fatigue.
Related: Ways to Relieve Stress
Causes of Fatigue
- Lack of Sleep
- Spending Long Hours at Work without Rest
- Pregnancy (especially after 12 weeks)
- Doing Stressful Domestic Chores. (e.g. Babysitting)
- Poor diet (e.g. iron deficiency)
- Being Overweight. (Too Much Weight Consumes Your Energy)
- Being Underweight (People With Little Weight Have Poor Muscle Strength)
- Side Effects of Drugs You Take. (e.g. Tramadol, Codeine )
- Bad Lifestyle Habits (e.g. Too Much Alcohol Or Caffeine Addiction)
What Is The Solution to Fatigue?
"Energy" is the cure for fatigue. Food and metabolism can affect the level of energy in your body. Metabolism is the process whereby your body converts food into energy. So, eating an unbalanced diet makes your body unable to produce enough energy. Similarly, not having adequate sleep can affect your body metabolism. For these reasons, most anti-fatigue health products are majorly energy boosters. Anti-fatigue supplements contain vitamins, minerals and even herbs that promote energy production in your body. Also, If you are very weak, taking superfoods like energy drinks and energy bars can supply your body with quick energy. Apart from energy, you also need regular exercise to strengthen your bones, joints and muscles.
Anti-Fatigue Health Products and Supplements You Should Consider
1. Ginseng products
Ginseng is a popular medicinal herb in China, where the Chinese have used it for many years as a potent antioxidant and anti-inflammatory agent to boost the immune system and fight infections such as colds. Apart from this, ginseng is also a powerful anti-fatigue ingredient. Stress and fatigue can trigger the release of chemicals in your body as an immune response. Ginseng works by helping to regulate immune responses and stress. This herb ensures balance in your body. So when it comes to fighting fatigue, research has found that ginseng can help improve your memory, behavior and mood when you're stressed.
So, in dealing with fatigue, research suggests that ginseng will help to improve your memory, behaviour and mood when you are under stress. Today, many manufacturers now add ginseng to their anti-fatigue health products. You can easily find these products in retail stores and pharmacies around you. If you are using ginseng to treat fatigue, make sure you choose a product with a high content of ginsenosides. This means that you should select a ginseng supplement with at least 30% Ginseng.
2. Maca Products
The origin of Maca can be traced back to a country in South America - Peru. Many years ago, the people of Peru used Maca as a dietary supplement to keep them strong and healthy because of its many medicinal properties. Maca, for example, can improve physical strength in both men and women, as well as boost brain function and protect the skin from UV rays. Today, maca is known as an "adaptogen," meaning it's a certified herb that helps your body fight stress when you're feeling weak or depressed. However, how Maca works is still not so clear, but some studies suggest that taking Maca can make the body produce energy quickly. Most men who took maca said they performed better when they were stressed than when they weren't taking maca. In addition, Maca can help you recover from exhaustion. Therefore, when you are ready to buy anti-fatigue health products, you may wish to consider products containing Maca.
Recommended Supplement: Webber - Maca + Ginseng 500/250mg 140 Vegetarian Capsules. This is an herbal combination of Maca and Korean Ginseng for fatigue and stress relief. Its high-energy formula strengthens the body during times of stress, boosts energy and boosts metabolism.
3. B Vitamins Supplements
B vitamins can affect your energy levels, brain function, and cell metabolism. B vitamins make our cells function properly. It helps the body convert food into energy through a process called metabolism. The type of vitamin B known to improve fatigue is Vitamin B12. Eating foods rich in this vitamin have been linked to less fatigue and improved brain function. These foods include meat, poultry, fish and dairy products.
Recommended supplement: KIRKLAND SIGNATURE VITAMIN B12 1200 MCG CAPSULES– a high-efficiency supplement with active vitamin B12 and long-term effects. This product is easily absorbed into the body and can promote metabolism within hours of intake. A good choice to improve energy and protect against fatigue.
Sometimes you just need a little sleep to ease your fatigue. Today, lack of sleep is a leading cause of mental and stress-related fatigue. A good night's sleep helps improve your metabolism and generate enough energy from your diet. Also, you need to get 7 hours of sleep every day to avoid fatigue. Sleep stops your brain from thinking, relaxes your muscles, and stabilizes your heartbeat. Based on this, we recommend taking melatonin to deepen sleep and improve sleep quality.
Recommended Supplement: Webber - Extra Strength Sweet Sleep Melatonin 5mg 300 Capsules You can easily fall asleep in minutes. When you're ready for bed, all you have to do is take 1-2 melatonin capsules, which dissolve quickly in your mouth to provide you with 5+ hours of rest.
5. Magnesium Supplements
Magnesium definitely tops the list of your most needed anti-fatigue supplements. Magnesium is involved in nearly 300 chemical processes in the body, most of which are critical to muscle and nerve function, as well as energy production. Therefore, taking this mineral promotes energy metabolism and helps reduce feelings of fatigue. Some studies also suggest that magnesium may improve sleep quality. Due to the benefits of this mineral, it can improve your mood during times of stress.
GogoHerbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products . We help customers with handpicked vitamins, minerals, herbal and functional food products that are pure and effective for overall health and wellness. Available supplements on the gogostore include quality products from some of the reputable health brands around the world. Our expert team selects each supplement for young and older adults with mild or serious health challenges. All handpicked supplements are safe and legally certified.