Omega-3
Omega-3 (Omega 3) function
Fish OilContains richomega-3,omega-6,omega-9Fatty acids, these are fatty acids that are easily lacking in the daily diet of Hong Kong people. Among them, Omega-3 fatty acids (EPA&DHA) cannot be synthesized by the human body, so they need to be supplemented from food. Its benefits lie in strengthening eye functions and nourishing the skin, which are especially important for overall health.EPAOr help stabilize blood lipids, blood pressure and cholesterol in the blood, clear the human cardiovascular system, and maintain heart health, whileDHAIt can protect nerve tissue and maintain the normal operation of brain cells, thereby improving memory, cognitive ability and thinking ability.omega-9Fatty acids reduce the risk of clogged blood vessels. The most effective fish oil pillsWebber Naturals omega 3 fish oil pills,Swisse Fish OilAnd other products, use high-quality fish oil raw materials, which are natural, safe and more effective. In addition, a deodorization process is adopted to remove fishy smell and taste better.
Omega 3 Food Sources
Omega-3 Fatty AcidsIt is composed of 3 acids, as long as we eatTop Foods Rich in Omega 3 Fatty Acids, our body breaks it down intoEPA,DHAandALAThese 3 acids. Deep sea fish oil has many benefits to the human body, andKrill OilSame asOmega 3 Fatty Acidsimportant food source. oily fish is long chainOmega-3The richest source, helps prevent heart disease. For pregnant or breastfeeding mothers, Omega-3 is very important, it helps the baby's brain function to develop properly. Experts recommend eating at least one serving of fish a week, about 140g. Most oily fish, such as salmon, have edible bones that provide your body with calcium and phosphorus, which help build strong bones. Oily fish rich in Omega-3 are: herring, salmon, sardines, trout, mackerel, etc. Shellfish rich in Omega-3 fatty acids include mussels, oysters, squid and crab. White fish rich in omega-3 fatty acids include: sea bass, sea bream, turbot, flounder, etc. Plant-based sources of Omega-3 include flaxseed oil, canola oil, sunflower or safflower oil, coconut oil, wheatgerm oil, eggs, roasted soybeans, walnuts, spinach, broccoli, etc.
Gogoherbs Omega-3 Fish Oil
Supplementing omega 3 fatty acids is very important, and Gogo Herbs health products store has a variety of selectionsStar peace of mindFish Oil, such as 5-star safe fish oil Weibojian – Triple Potency Omega-3 (900 mg EPA / DHA) 200 Capsules Value Pack, and 4 star fish oil Jamieson – Gold Pack Wild Salmon Oil 1000mg 210 capsules, this fish oil is rich in unsaturated fatty acids (EPA&DHA), which can effectively maintain cardiovascular health. In addition we haveSwisse,Charenda,BlackmoresStar-rated fish oil, safe, pure and effective supplement omega 3, if you encounter any problems when purchasing Omega health products, please contact Gogo Herbs customer service via WhatsApp +852 5483 0695.
Omega-3
Omega-3 Benefits
The oil of the fish in the deep sea has great benefits for health. Fish oil and krill oil are important food sources of omega-3 fatty acids. Fish oil is rich in omega-3, Omega-6, and Omega-9 fatty acids, which a lot of Hong Kong citizens don't take from their daily meals. And Omega-3 fatty acids (EPA&DHA) cannot be synthesized by the human body, so they need to be supplemented by food. benefits of omega-3 fatty acids are strengthening eye function, nourishing the skin and fighting inflammation, which is important for health. Omega-9 fatty acids can reduce the risk of CAHD and CVE. EPA can lower cholesterol in the blood, heart rate, blood pressure, and blood lipids. What's more, EPA can dredge the human cardiovascular system, and maintain heart health. And DHA can protect nerve tissue, and maintain the fine operation of brain cells, improve memory, and cognitive ability. Webber naturals Omega-3 fish oil pills, and Swisse fish oil are recommended for their outstanding effects. These high-quality fish oil supplements are pharmaceutical grade, and they are safer and more effective for you to take of these fatty acids. What's more, they have no fishy aftertaste, and there's no unpleasant taste when taking these fish oil supplements.
Sources of Omega-3 Fatty Acids
Omega–3 fatty acids are three (3) in number. Once we eat foods rich in omega–3 fatty acids, our body breaks down the fat into three different acids, namely: EPA, DHA and ALA. Oily fish is the richest source of long-chain Omega-3. The Omega-3 from oily fish can help to prevent heart disease. It is also vital for women who are pregnant or breastfeeding because it can help a baby's brain to develop properly . Experts recommend that you eat at least 1 portion of fish a week, which is around 140g (4.9oz). Most oily fish like salmon contain bones that you can eat. Eating these bones supplies the body with calcium and phosphorus, which help keep Our bones strong. Rich Omega-3 oily fish include Herring (Bloater, Kipper and Hilsa are types of Herring), Pilchards, Salmon, Sardines, Sprats, Trout and Mackerel. Shellfish sources of Omega-3 include Mussels, Oysters, Squid and Crab . Whitefish with Omega-3 fatty acids include Sea bass, Sea bream, Turbot and Halibut. PLANT SOURCES OF OMEGA-3: Flaxseed oil, Canola oil, Sunflower or safflower oil, Coconut oil, Wheat Germ Oil, Egg, Soybeans (roasted) , Walnuts, Spinach, Broccoli, etc.
Gogo Herbs selected high-quality fish oil supplements, such as 5-star fish oil Webber Naturals – Triple Strength Omega-3 | 900mg | EPA600 DHA300 | 200 soft gels, and 4-star fish oil Jamieson – Wild Salmon & Fish Oil | 1000mg | 210 soft gels, which contains pure and highly concentrated unsaturated fatty acids (EPA and DHA) and helps maintain cardiovascular health and blood pressure. We also offer fish oil from known brands for you to take Omega 3 safely and effectively like Swisse, Charenda, Blackmores, and so on. If you have any questions while purchasing Omega supplements, please feel free to consult Gogo Herbs customer service via WhatsApp at +852 5483 0695.
