Apart from muscles and bones, the other important tissues in the limbs that support us to move freely in our daily lives arejointAnd cartilage tissue. It is a pity that cartilage tissue will be lost with repeated friction. When cartilage is worn away, bones will proliferate on their own to fill the gaps, causing us to "grind bones" and produce pain when we move. We often talk about "joint degeneration"That's exactly what happened.
The distance between us and joint pain
In the "Joint Health Awareness" questionnaire conducted by the Communication and Public Opinion Survey Center of the Chinese University of Hong Kong at the end of 2019, 52% respondents indicated that they had joint pain, especially knees and shoulders.Joint painThe most common problem! althoughJoint painIs a "degenerative" disease, but the same survey showed that affected by the jointpainAmong the affected respondents, 40% of the citizens are between 30-39 years old. It can be seen that joint problems are not only more common, but also tend to be younger, which must not be underestimated!
It will be changed soon! Bad habits that trigger joint pain
While aging and the continuous use of joints are unavoidable, some habits that we voluntarily employ might also be a cause that wears out our joints and cartilage tissue far quicker than we can imagine!
- Improper seating gesture: While work-from-home became the new normal, many of us might be neglecting the appropriate set-up of computers and working desk that encourage healthy seating gestures. Continuous improper seating gesture will undoubtedly lead to sore shoulders and painful finger joints, speeding up your way to arthritis.
- A sudden increase in the amount of exercise: Home-training is getting more and more popular, and hiking has become many city dweller’s favorite pastimes. Getting an adequate amount of exercise is no doubt good for your health. Yet a sudden increase in the amount and intensity of exercise will also add sudden pressure to your joints leading to the rapid loss of cartilage tissue.
- Lack of exercise: Similar to turbines that get rusty as they have not moved for a long time, our cartilage tissue will also lose quickly if we are inadequate in exercising.
What is Glucosamine? What is Chondroitin?
Glucosamine is the essential component that exists in our cartilage, and it is also the most common health supplement that stimulates the growth of cartilage. The natural source of glucosamine is shells of seafood. Which, unfortunately, is not a source that we can easily digest, making it difficult for us to absorb an adequate amount of glucosamine from our daily diet.
Chondroitin is the nutrient that helps keep our cells moist. Not only is it beneficial to our joints, but it is also a nutrient that boosts metabolism, maintaining the elasticity of our skin and corneal lens. Food that is rich in Cincludes eel, yam, natto, and shark fin. Though they are not sources that are difficult to digest, they are also not food that we can consume every day easily.
How to replenish Glucosamine and Chondroitin
Modern people have a fast pace of life and want to add enough glucosamine andChondroitinIf so, the easiest and most convenient way is to eat high-quality glucosamine and chondroitin nutritional supplements! Many well-known health care brands will add chondroitin to glucosamine supplements, so that you don’t have to disrupt your life rhythm, and you can supplement two kinds of nutrients that promote joint health at one time, relieve and prevent joint pain, and absorb enough nutrients to prevent cartilage degeneration . Remember to follow the instructions of your family doctor or health consultant when taking supplements, and it is recommended that you take them consistently at the same time every day to achieve the best effect of fighting off joint pain!