The role of Maca
Maca is a cruciferous plant native to the Andes in South America. Its leaves are oval and its rhizomes are shaped like small round radishes. It is rich in calcium, magnesium, zinc, iodine and other minerals. It is known for enhancing physical strength, energy and fertility. Considered a treasure. Studies have shown that Maca has the functions of nourishing and strengthening the body, regulating physiological functions, and helping to fall asleep. There are three colors of maca root: yellow maca is the most common, which can improve energy, focus and balance hormone secretion; red maca tastes the sweetest and is most beneficial to female hormone balance and bone health; black maca is the rarest, Most effective in building muscle, improving mental focus and libido. The phytochemical components in Maca also have anti-oxidation, endocrine physiological regulation and other effects, lower blood pressure, relieve sexual dysfunction and negative emotions, and protect the health of men and women.
Maca consumption advice
The standard dosage of Maca dry powder or gelatinized Maca is usually 1,500-3,000 mg each time, once or twice a day. Long-term consumption can help keep the body strong and energetic. To obtain greater curative effect, a daily dose of 1.5-3 grams is appropriate, but due to different personal constitutions, living habits or conditions, the reaction to Maca varies from person to person. In addition, pregnant women, lactating women, children and patients with endocrine and hormonal diseases should avoid eating maca.
Maca Supplement Recommendations
Maca ingredients are natural and safe, suitable for adults to take to supplement physical fitness. Gogo Herbs selects a variety of imported Maca supplements, such as1.GNC – Men's Epimedium Maca Formula 60 Capsules, natural herbal formula, epimedium and Maca extract, help to enhance physical strength, regulate body functions, and improve men's health in many ways.2.Webber Naturals - Maca + Ginseng 500/200mg 150 Vegetarian Capsules, combining two of the most vigorous traditional raw materials in the world: ginseng and maca, both warming and tonic without side effects, can enhance immunity and physical fitness, warm the kidneys and help yang, regulate emotions, relieve negative emotions, and relieve menopausal discomfort. prevent aging. Maca has great health benefits, if you have any questions, please consult the professional nutrition and health team via WhatsApp +852 5483 0695.