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Bones contain 99.5% of calcium in the body, and are the hardest part of the human body. This explains why the human body needs approximately 1,000 to 1,200 mg of calcium per day to form healthy bones. In the daily diet, calcium intake is prone to be insufficient, especially for children in the process of development. Parents should pay attention to this. Once the mineral and calcium are lost, it will affect the child's bone and tooth development.
As the elderly grow older, nutrients such as collagen in the bones will gradually lose. If nutrition is not supplemented in time, it may cause bone and joint discomfort, osteoporosis, joint degeneration and other problems. Therefore, it is very important to properly supplement calcium tablets, mineral supplements, and vitamin supplements that are suitable for bone health. To prevent bone and joint problems, in addition to supplementing calcium, we must also pay attention to supplementing glucosamine. Glucosamine exists in the body and is a kind of healthy cartilage. Connective tissue, which protects cartilage and relieves stress on joints. There are many ways to protect bone health, such as using appropriate protective measures when exercising, avoiding strenuous exercise, using auxiliary tools to reduce the load on bones and joints when lifting heavy objects, and so on.