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As the saying goes, "disease enters through the mouth", in fact, most germs are eaten through the mouth, and the main way for bacteria to enter the human body is the intestinal tract. The intestinal tract is an important digestive organ of the human body. It is the longest section of the digestive system and the most important section of function. To maintain a healthy gut, a balanced diet is the most important step, the doctor will also recommendlive probioticsand dietary fiberHealthy Food.
Good Habits to Improve Gut Health
1. Eat more foods rich in prebiotics to achieve a balanced diet.The daily diet should contain enough green vegetables and foods rich in Omega-3 fatty acids, such as salmon. 2.Eat less simple carbohydrates or red meat.Since simple carbohydrates are low in fiber, they are difficult for the gastrointestinal tract to absorb and digest, so it is best to eat complex carbohydrates that are high in fiber. Red meat has been linked to increased inflammation, so consumption needs to be kept to a minimum.3. Eat more fermented foods.Fermented foods like sauerkraut, kimchi, tempeh, kombucha, or yogurt with live cultures are rich in probiotics, which help probiotics multiply in the gut, improve digestion, and reduce symptoms of gas, diarrhea, or constipation.4.Take Probiotics. Probiotic supplements help maintain gut and immune system health.5. Exercise law. Exercise regulates stress, produces endorphins, and promotes the growth of good bacteria.
Gut probiotics recommendation
Gogo Herbs recommends products for you to maintain gut health, such asWebber Health – 30 Billion Extra Strong Probiotics 30 Capsules, contains 8 kinds of "good" active probiotics, supplementing probiotics for the human body to inhibit harmful bacteria, strengthen the functions of the digestive system and immune system, and improve the imbalance of intestinal flora. and alsoCharenda Acai Berry 4000 Concentrated Essence Tablets, Acai berry is a rich source of dietary fiber, which can promote intestinal peristalsis and prevent digestive system diseases.
existShop for Probiotic SupplementsWhen consuming, we need to be aware that not all probiotics are created equal and efficacy is strain- and dose-dependent. For example, probiotics used to treat bloating may not necessarily prevent Crohn's disease. Therefore, it is recommended to consult a professional medical staff before purchasing, and please read the product label carefully to identify the type of strain and its efficacy. Remember that bacteria-derived probiotics should be taken at least 2 hours apart from antibiotics. Please ask your doctor or nutritionist for contraindications. Gogo Herbs’ professional online customer service team can also help you choose the most suitable probiotics, supplements and diet plan, so as toImprove gut health, please feel free to WhatsApp us at +852 5483 0695.
The main entrance for bacteria to the human body is the intestine. The intestine is an important digestive organ of the human body, and the longest section too. If you want to keep your intestines healthy, a balanced diet is the most significant step. Doctors also recommend active probiotics and healthy foods containing dietary fiber.
Good Habits to Improve Gut Health
1. Have a well-balanced diet rich in prebiotic foods. Your daily meal should include plenty of leafy greens along with omega-3 fatty-acid-rich foods like salmon. 2. Limited intake of simple carbohydrates and red meats. Simple carbohydrates are low in fiber, making it hard for the GI tract to digest and absorb, so we need complex carbohydrates that are high in fiber. Red meat has been associated with increased inflammation so it is best to keep consumption at a minimum. 3. Eat fermented foods. Fermented foods like sauerkraut, kimchi, tempeh, kombucha, and yogurts with live cultures are full of probiotics to help keep the good bacteria in your gut thriving. They may also help you digest better resulting in reductions in bloating, gas, diarrhea, and constipation . 4. Take Probiotics. A probiotic supplement may also help support your GI tract and immune systems. 5. Exercise regularly. Exercise helps to promote good bacteria by relaxing and by helping produce endorphins.
Gogo Herbs recommends products to maintain your intestinal health, such as Webber Naturals – Probiotic 30 Billion 30 soft gels, which contain 8 kinds of “good” active probiotics, supplement the human body with probiotics to inhibit harmful bacteria, strengthen the digestive system and the function of the immune system, and improve the imbalance of intestinal flora. There are also Charenda Acai Berry 4000 Concentrated Essence Tablets. Acai Berry is a rich source of dietary fiber, which can promote intestinal peristalsis and prevent digestive system diseases.
when buying probiotic supplements, note that not all probiotics are the same, and the benefits will differ by strain and dose. This means that the probiotic that can treat bloating may not necessarily prevent Crohn's disease. So, It is also advisable to consult a healthcare provider before you take probiotic supplements. Lastly, note that taking bacteria-derived probiotics and antibiotics should be separated by at least 2 hours. You may consult your doctor or nutritionist while Gogo Herbs professional online customer service team can also help you di upplens which probiotics, are most suitable for you to adjust your gastric testinal health, please feel free to contact us on WhatsApp +852 5483 0695.