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Can teenagers eat to improve memory?

Teenagers are in their school days, and their brains are constantly receiving new things. If they want to replenish their nutrition, they can "replenish the brain" and enhance their memory and learning ability?

*DHA, also commonly known as brain gold, is a polyunsaturated fatty acid that is very important to the human body and is very important to the development and growth of the brain. DHA helps the growth of nervous system cells and enhances the efficiency of nerve conduction, so it is helpful for memory, thinking, imagination, etc. It is especially important for the development of adolescents’ intelligence and memory.

*Lecithin is a key substance that constitutes the cell membrane of nerve cells, and the choline in lecithin is an important raw material for the synthesis of acetylcholine, which helps boost brain power. Long-term supplementation of lecithin can slow down the process of memory decline and prevent or delay the occurrence of brain degeneration.

*Fish oil has the effect of improving memory. Because a major component of fish oil is omega-3 DHA, it can promote and coordinate conduction to maintain the normal operation of brain cells, thereby enhancing concentration, memory and concentration.

Author: gogoherbs

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