In different ages, we have different nutritional needs, so the vitamins that should be taken are also different. There are many kinds of vitamins, and each of them has different functions. We will integrate the functions of vitamins for you, so that you can be more comfortable when choosing health products.
1) Babies and children
Whether it is a newborn baby or a child who is already in school, they are in the developmental stage and should be supplemented with vitamin D, because vitamin D helps our body to absorb calcium which is good for the child’s teeth and bones. With vitamin D and Calcium, children can grow up fast.
In addition, vitamin A should be supplemented in childhood too, because vitamin A helps to protect eyes and improve eyesight. It is very important for students who are still studying and will do a lot of reading.
Adolescence is in the same developmental period as children, soVitamin A and DThe same is important for adolescents. In addition, teenagers need to pay special attention to supplementing vitamin B6, which can help maintain skin health, because the skin secretion in adolescence is prone to imbalance, and vitamin B6 helps to maintain the normal operation of oil glands. If it is a teenager who already has excessive skin oil problems, it is best to add more at the same timeVitamin E , Vitamin E helps accelerate wound healing, fade scars, and can reduce the chance of scars caused by oil clogging hair milk during puberty.
After teenagers' time, the body's metabolic capacity will begin to decline, and both body functions and skin conditions will also be very different. During this period, you should start to focus on supplementing vitamin C.
Firstly, vitamin C can help increase antioxidant capacity. Especially after the adult reaches the age of 30, the collagen and water in the body will be lost a lot, the skin will begin to loosen, and wrinkles will begin to appear. Supplementing vitamin C can slow down the aging.
Another function of vitamin C is to enhance immunity, which can help adults whose body functions begin to decline to maintain their health.
Elderly is the age most vulnerable to diseases. With weaker recovery ability, complications may occur when sick, and the consequences could be serious. Therefore, vitamin C needs to be supplemented. Vitamin C can enhance immunity and reduce the chance of disease.
In addition, the elderly should also supplement vitamin B12. Vitamin B12 may help stabilize blood pressure, provide the blood pressure capacity of red blood cells in the body, and also promote our own brain function, because vitamin B12 supplementation can protect our cardiovascular and brain health. .
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