What can teenagers eat to improve their memory?

Teenagers are in the period of studying, and their brains are constantly receiving new things. What nutrients should they supplement to "nourish the brain" and enhance their memory and learning ability?

*DHA, also commonly known as brain gold, is a very important polyunsaturated fatty acid for the human body and is very important for brain development and growth. DHA helps the growth of nervous system cells and enhances the efficiency of nerve conduction, so it helps memory, thinking, imagination, etc. It is especially important for the development of intelligence and memory in adolescents.

*Lecithin is a key substance that constitutes the cell membrane of nerve cells. The choline in lecithin is also an important raw material for synthesizing acetylcholine, which helps improve brain power. Long-term supplementation of lecithin can prevent or slow down the occurrence of memory loss.

*Fish oil can improve memory. Because one of the important components of fish oil is omega-3 DHA, it can promote and coordinate conduction to maintain the normal functioning of brain cells, thereby enhancing concentration, memory and attention.