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The Role, Efficacy and Intake of Probiotics

The Role, Efficacy and Intake of Probiotics

Science pairProbiotic supplementsandProbiotic foodThe growing interest in probiotics stems from the discovery in recent years that probiotics are very effective in boosting immunity and helping the body fight certain intestinal disorders such as bloating, constipation and diarrhea. Both good and bad bacteria surround us every day, some live outside the human body while others live in the human system. But most of the human bacteria live in our digestive system, which is responsible for breaking down food into the nutrients our body needs. However, our bodies are often deficient in good bacteria, overloading the system with bad bacteria, which can wreak havoc on our health. Supplementing with probiotics is a solution that helps introduce good bacteria into the body, fight bad bacteria, and maintain a balanced systemic flora. This article explains how probiotics work on bloating or gastrointestinal irritation.

Webber Naturals Probiotic

Good Bacteria vs Bad Bacteria

The fight between good bacteria and bad bacteria occurs every minute in our bodies. Good bacteria, for instance, helps to improve food digestion and consumption. This process helps to breakdown rough food and release enzymes to digest complicated fibres in our food. Without this chain of processes, we may not produce enough vitamins and nutrients from our food. On the other hand, bad bacteria exist in a healthy person but cannot do a lot of harm because of the existence of good bacteria. Bad bacteria digest food incorrectly. They even add some toxins to the digestive process that could cause a gassy stomach. Bad bacteria enter into the body from each breath, talk and with the food we eat. They thrive more in an alkaline environment. This is why our stomach is acidic to kill most of them before they pass into the long intestine. 

Thus, when bad bacteria outnumber good bacteria, we will start to suffer, and our health will start to degrade. Taking probiotics introduces good bacteria to compete with bad ones and keeps good bacteria in full control of the body.

Factors Affecting the Increase of Bad Bacteria in the Body. 

Many factors are responsible for the decline of good bacteria in the body. They include medications and our lifestyle habits. They are:

  • Use of antibiotics – taking antibiotic drugs could destroy useful bacteria in the body.
  • Stress
  • Excessive alcohol intake
  • High-fat diets
  • Eating foods like meat and sugar.
  • Genetic disorders
  • Drinking water containing chlorine and fluoride.

Understanding the Types of Probiotics

The live organisms used as probiotics are of different types, such as bacteria, yeast or mould. However, "probiotic bacteria" are the commonest probiotic utilized in supplements. Probiotic bacteria consist of many strains. Each strain performs a specific function. Suppose you glance through the label of a probiotic supplement. In that case, you are likely to come across terms like "Lactobacillus," "Bifidobacterium," "Streptococcus," "Bacillus", etc. These terms refer to the strains of Probiotic bacteria used in that product that will perform a specific function in the body.

Jamieson Probiotic

Probiotics: How Do They Help?

The primary function of probiotics is to fight against bad microbes and ensure a balance of bacteria in the body. This sole function provides us with a lot of health benefits. They include:

  • Probiotics fight off harmful microbes and colonize our digestive system with useful bacteria.
  • Probiotics ferment our food to simpler byproducts, vitamins, and nutrients need by the body.
  • Probiotics regenerate the number of good bacteria killed by antibiotic treatments.
  • Probiotics reduce the jobs of our digestive system by making it easy.
  • Probiotics reduce gas, bloating, occasional constipation and intestinal discomfort.
  • Probiotics promote immunity because they reduce the effect of the first attack of harmful compounds on the body. Thus they trigger an immune response.
  • Probiotics enhance the bioavailability of nutrients.

Related: Health Benefits of Probiotics

Probiotics use in Disease Treatment

After years of research, scientists have noticed that taking in vivoProbioticsCan bring many benefits becauseThe efficacy of probiotics, they have been used to treat many serious gastrointestinal problems. The confirmed effects of these experiments are as follows:

  • Maintain gastrointestinal health: Probiotics have been proven to have a good therapeutic effect on gastrointestinal diseases, such as abdominal pain and bloating. After taking probiotics, it may help maintain the smoothness of the intestinal tract and adjust the number of flora in the system. This procedure reduces symptoms of gastroenteritis.
  • Diarrhea: Probiotics can help treat occasional or non-persistent diarrhea, especially travelers' or young children's diarrhea.
  • Food allergies: Probiotics also help to treat food allergies. It reduces symptoms of lactose intolerance and decreases the prevalence of allergy in venerable persons.

How Can I Supply My Body With Probiotics?

Probiotics are found in traditional foods such as beverages, salted fish, yogurt and various cheeses. However, the best food sources of probiotics are naturally fermented foods such as yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses. Another source of probiotics is supplements, and there are many different doses and combinations of probiotic products on the market. Probiotics have been proven safe and reliable through the test of time. When shopping for probiotic supplements, we need to be aware that not all probiotics are created equal, and effectiveness varies by strain and dosage. Therefore, it is recommended to consult relevant medical personnel before purchasing, and please read the product label carefully to identify the strain type and its efficacy. Finally, bacteria-derived probiotics should be taken at least 2 hours apart from antibiotics.

Related: The Difference Between Pro and Prebiotics and Why They’re Good for You

Michael Yeung
Author: Michael Yeung

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