What foods can teenagers eat to improve their memory?

Teenagers are in the prime of their school years, and their brains are constantly receiving new information. What nutrients can they supplement to "nourish their brains" and enhance their memory and learning abilities?

*DHA, also known as brain gold, is a polyunsaturated fatty acid that is very important for the human body and plays a crucial role in brain development and growth. DHA helps nerve cells grow and enhances the efficiency of nerve conduction, thus aiding in memory, thinking, and imagination. It is especially important for the intellectual and memory development of adolescents.

Lecithin is a key component of nerve cell membranes, and the choline in lecithin is an important raw material for the synthesis of acetylcholine, which helps improve brain function. Long-term lecithin supplementation can prevent or slow down memory decline.

Fish oil can improve memory. A key component of fish oil is omega-3 DHA, which promotes and coordinates brain cell activity to maintain normal brain cell function, thereby enhancing concentration, memory, and attention.