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Forgetfulness, unexplained fatigue, difficulty concentrating, and even numbness or tingling in the hands and feet may indeed be related to vitamin B12 deficiency, but these symptoms can also be caused by [...]
In conclusion: there is currently insufficient evidence to prove that simply "eating more potatoes" can prevent cognitive decline or dementia. Potatoes can be a source of starch in a balanced diet, but...
Can eating more potatoes prevent cognitive decline? MIND Diet and Brain Health Guide Read More »
Vitamin B12, sometimes called "cyanocobalamin," is a key component in human cell formation and longevity. It also promotes digestion, protein synthesis, food absorption, and the metabolism of fats and carbohydrates. Insufficient vitamin B12 can lead to anemia, as it is also an important component in the formation of red blood cells. Studies show that when vitamin B12 combines with other B vitamins, it helps promote brain and nerve function. Therefore, vitamin B12 is also frequently used to prevent and treat mood problems or other emotional disorders.
Benefits of Vitamin B12, food sources, deficiency symptoms and dosage Read More »
Supplementation of folic acid (vitamin B9) and B12 is required for the growth of red blood cells, and when folic acid and B12 are deficient, the synthesis of nucleated red blood cell DNA in the bone marrow will be impaired, resulting in slowing down of red blood cell differentiation and reproduction, leading to megaloblastic anaemia.
Hong Kong people lead a busy life with irregular meals and lack of exercise. Health and you are getting farther and farther apart.
Have you ever slowed down and thought about the health of yourself and your family?
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Telephone: 3702 6959
Whatsapp: 6390 1526 / 5427 2857
Address: Flat D, 5/F, Lucky Horse Industrial Building, 64 Tong Mi Road, Mong Kok, Kowloon, Hong Kong
(Main Entrance: 1–7 Bute Street)
Opening hours: Monday to Saturday 10am to 7pm Closed on public holidays
