Health Guide

Blueberries are often hailed as a "superfruit." They have anti-aging properties and can help prevent bladder infections. Recent studies have even shown that daily consumption of blueberries can reduce the risk of cardiovascular disease.

Many studies have confirmed that cancer can indeed be prevented through daily habits. More than one-third of cancer cases can actually be avoided through a correct lifestyle.

Since oatmeal was proven to have the effect of lowering cholesterol, the saying “eating oatmeal is good for health and helps with weight loss” has become a trend. Many foods emphasize the addition of oatmeal.

In daily life, people are increasingly concerned about what to eat to enhance immunity, and papaya, which was once not very popular, has once again attracted everyone's attention. The reason is that

During the growth period of fruits and vegetables, crops will inevitably be invaded by pests and diseases and weeds. In order to prevent or combat these hazards, farmers often use pesticides,

In recent years, various plant-based milks have been favored by vegans and environmentalists, among which oat milk has been particularly popular. Not only is it often sold out in stores, but it is also popular in coffee shops.

Today when I went shopping at the supermarket, I saw that blueberries and raspberries were on sale, so I bought a box of each.

Blueberries have always been known as "super fruits" and are rich in many health-promoting ingredients. They not only help maintain beauty but also contribute to maintaining good health. The latest research

As the average life expectancy of human beings continues to increase, how to improve the quality of life of the elderly has become the focus of public attention. Problems such as memory loss and cardiovascular disease often plague modern people.

The author of "Happy Heart" is also the guest host of TVB's "Urban Leisure". He has always been good at transforming Chinese medicine culture into essays close to life. This time he specially collected