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Omega-3 Fatty Acids

Omega-3 fatty acids

What are Omega 3 Fatty Acids?  

Omega-3 fatty acids refer to a group of fatty acids that can be found in every cell of the human body. It is composed of 3 types of unsaturated acids-EPA, DHA and ALA. These three acids play a vital role in our cells. They can affect the function of cells in the body, and can also heal or protect cells from damage caused by inflammation. So how to supplement Omega-3 fatty acids? What are the foods rich in omega-3?

Benefits of Taking Fish Oil

What are the benefits of taking fish oil?

Fish oil has been a well-known name to most of us includes newbies to health supplements. The reason for its high popularity owes to its high omega-3 profile. Omega-3 fatty acids carry numerous benefits to our health, both physically and mentally. Today we will be looking through the nutrition value and benefits of fish oil so you can learn more about this health supplement superstar.

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