Supplements to Prevent Memory Loss

Have you ever forgotten someone's name, even though you just met them? Or have you ever forgotten what you said to someone within a short period of time? Memory loss is a common challenge faced by almost everyone, including children, students, youth and adults. The consequences of memory loss can be serious or mild. For example, forgetting things from time to time can make life difficult for people, including those who have serious problems learning and remembering new information. For some people, memory loss can also be a mild symptom caused by problems such as stress.

Fortunately, there are steps you can take to keep your brain healthy. Research shows that eating more certain foods, getting more exercise, and getting enough sleep can greatly improve our brain health as we age. So, what are the causes of memory loss?

1. Age

Memory loss is part of the aging process and can also be a symptom of brain degeneration.

2. Pressure

Too much psychological and physical stress can also cause the brain to become slow to react or memory to decline.

3. Lack of sleep (insomnia)

Sleeping less than 6 hours a day can affect memory.

For memory lossHealth products

1. Vitamin B

Vitamin B, especially vitamins B12, B6 (folate), and B9, which play an important role in producing brain chemicals that affect mood and other brain functions. Vitamin B12 also helps insulate the brain and produce brain neurons. Low levels of these vitamins in the body have been linked to mood problems and memory loss. Elderly people, especially vegetarians, who have an unbalanced diet are at increased risk of vitamin B deficiency. People with indigestion are also at high risk. Therefore, they cannot absorb all the B vitamins from the food they eat.

Because of the importance of B vitamins to brain health, doctors recommend that adults over 50 should regularly test their vitamin B12 levels. The way to ensure you get enough vitamin B12 and other vitamins is to eat a balanced diet. Foods such as eggs, vegetables, organic meats, and low-fat and fat-free milk are all high in B vitamins. You can also get B vitamins from fortified breakfast cereals.

Taking a vitamin B supplement is also a reliable way to increase your vitamin B levels. It is recommended to take 100-500mcg of vitamin B12 and 400mcg of folic acid daily to promote brain health. You may also consider taking a multivitamin B supplement, which usually contains most of the eight B vitamins you need to stay healthy and maintain brain health.

Some recommended vitamin B supplements:

Kirkland Signature Vitamin B12 1200 mg Capsules - Contains highly absorbable vitamin B12 to support brain health. The product is also active and has long-lasting effects on the body.
Jamieson Vitamin B12 Long Lasting Formula 1200mcg - A natural source of vitamin B12 formulated to target mild memory loss, concentration problems and mood disorders.

2. Omega 3 fish oil

Many studies now show that fish oil can improve memory in both children and adults. According to a special study, children who consume a diet rich in fish show better learning ability and memory than those who do not eat fish. About 60% of the human brain is made up of fat, and brain cells also contain a lot of fatty acids. Therefore, people who consume oily fish can provide their bodies with enough fatty acids to maintain brain health and avoid memory loss and forgetfulness.

Eating fatty fish such as tuna, mackerel and salmon at least twice a week will ensure your body gets enough fish oil. Keep in mind that the amount of omega-2 fatty acids you get from a fish diet is not always the same; factors such as the specific wild fish species and how it is cooked can affect the amount of fatty acids in a fish diet. Based on this, steamed and grilled fish are considered healthier options.

另一種給身體補充魚油的方法是服用優質魚油或omega 3補充品。服用這些補充品可以提高你體內魚油的含量，從而改善兒童和成人的記憶力。1-3歲兒童服用魚油的推薦含量是700mg，4-8歲兒童的推薦含量是900mg。成年男性平均每日服用1600mg魚油，而成年女性可高達1100mg。

High quality on the marketFish oil supplements :

Kirkland Signature – 100% Wild Fish Oil Blend 1000mg Softgels – An all-natural fish oil extracted from wild anchovies, sardines, mackerel and Alaskan salmon.
Swisse – Ultiboost Odourless High Strength Wild Fish Oil 1500mg – A high standard EPA & DHA fish oil capsule that supports brain cell and eye health.
Jamieson – Salmon Oil 1000mg – Pure, odourless salmon oil, rich in EPA & DHA. The product is safe and reliable.

3. Curcumin

Curcumin, which is responsible for turmeric’s orange color, has potent antioxidant properties for general health, but its effects extend beyond that. Studies have shown that curcumin can improve thinking and memory and can reduce the accumulation of protein plaques in the brain. For example, turmeric is a popular spice in India, and for years scientists have found that elderly Indians who eat turmeric every day have a lower risk of memory loss.

In a human trial, scientists found that people who took curcumin had lower levels of beta-amyloid and tau proteins in their brains. High levels of these two substances indicate a high risk of memory loss. Older adults can reap the benefits of curcumin by adding one teaspoon of turmeric spice to their food daily.Turmeric SupplementsIt is also rich in curcumin, but please read the product label carefully to confirm the product claims and dosage instructions before taking it.