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Omega-3 Fatty Acids

omega 3 6 9

WHAT ARE THE BENEFITS OF TAKING OMEGA 3 6 9?

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Fat is an important part of a healthy diet and contributes to the proper functioning of several basic functions in our body. For example, fish oil rich in omega-3 fatty acids can promote healthy brain, eye and nerve development in children. Studies have shown that taking omega3 may help stabilize blood lipid levels. The benefits of taking omega-3/6/9 are numerous and important for everyone. What you need to do is to understand fats, their benefits and foods rich in various fats.

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fish oil

Fish Oil: Health Benefits, Sources, Side Effects, Dosage

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Fish oil is a fatty acid that occurs naturally in our bodies, especially in our cell membranes. Fish oil can be obtained by eating oily fish or taking supplements. Today, several studies show that fish oil has an important effect on the whole human body. There is good evidence that fish oil can help maintain a healthy heart, protect eye health and boost the immune system. Fish oil is also very important for pregnant or breastfeeding women as it helps the baby's nervous system develop properly.

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Omega-3 fatty acids

What are Omega 3 Fatty Acids?  

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Omega-3 fatty acids refer to a group of fatty acids found in every cell of the body and consist of 3 unsaturated acids - EPA, DHA and ALA. These three acids play a vital role in our cells, they can affect the function of cells in the body, and they can also heal or protect cells from damage. So how to supplement Omega-3 fatty acids? What are the foods rich in omega-3?

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Benefits of Taking Fish Oil

What are the benefits of taking fish oil?

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Fish oil has been a well-known name to most of us includes newbies to health supplements. The reason for its high popularity owes to its high omega-3 profile. Omega-3 fatty acids carry numerous benefits to our health, both physically and mentally. Today we will be looking through the nutrition value and benefits of fish oil so you can learn more about this health supplement superstar.

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<h2>HOW DOES OMEGA-3 FATTY ACIDS PROMOTE BRAIN DEVELOPMENT?</h2>

Effects of Omega 3 Fatty Acids on Fetal Brain and Child Development

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This article is limited to introducing how Omega-3 fatty acids have a spiritual effect on the development of the infant’s nervous system and the reasons for this effect. Therefore, the conclusion mainly revolves around the key role of Omega-3 fatty acids on pregnant women during pregnancy and infant weaning.

Effects of Omega 3 Fatty Acids on Fetal Brain and Child Development

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There is never a shortcut to health. We firmly believe that an active life and natural diet are the best way to maintain good health, so the brand is named after Gogo Herbs. In addition to symbolizing a healthy life, Gogo Herbs also represents an attitude of actively pursuing health.
Start setting health goals for yourself today, go for health with us!

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Monday to Friday 9:00-18:00

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Hong Kong people lead busy lives, have irregular meals and lack of exercise. Health is drifting away from you.
Have you ever slowed down and thought about the health of yourself and your family? In the name of Gogo Herbs, we search for the best quality, complete, cost-effective and suitable health products from all over the world, striving to replenish the health needs of Hong Kong people who value efficiency quickly. There is never a shortcut to health. We firmly believe that an active life and good eating habits are the best ways to maintain health. Gogo Herbs walks with you and becomes everyone's best partner in the pursuit of health. Health will naturally get twice the result with half the effort. Starting today, join us in Go For Good Herbs, Go For Health!

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Tel: 3702 6959
Whatsapp: 5483 0695
Address: Room D, 5th Floor, Longju Enterprise Building, 64 Tong Mi Road, Mong Kok
Business hours: Monday to Saturday 10 am to 7 pm Closed on public holidays

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