Omega-3 fatty acids

Fish oil is a naturally occurring fatty acid in our bodies, especially within our cell membranes. It can be obtained by consuming oily fish or by taking supplements. Today, some studies suggest that fish oil plays an important role in the entire human body. There is encouraging evidence that fish oil helps maintain heart health, protects eye health, and strengthens the immune system. Fish oil is also very important for pregnant or breastfeeding women because it helps with the normal development of the infant's nervous system.