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Health Care Guide

葉黃素功效食物來源和保健品

What is lutein? Its effects, food sources, and key points for choosing health supplements.

Lutein is a type of natural carotenoid that is widely found in vegetables, fruits, flowers, and other plants. It is a major pigment in the macular region of the human retina, an antioxidant, and can absorb short-wavelength light such as blue light.

What is lutein? Its effects, food sources, and key points for choosing health supplements. Read More »

Swisse維他命C產品推介

Swisse Vitamin C Product Introduction: Ingredients, Dosage, and Formula Analysis

Swisse Vitamin C supplements are becoming a unique choice in the market. Swisse is one of Australia's most popular health supplement brands, with a significant influence in the industry. For 50 years, the brand has been dedicated to providing high-quality solutions for the health of its millions of customers. This article primarily introduces Vitamin C and how it promotes health, and also provides reasons to recommend purchasing Swisse Vitamin C supplements.

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花青素的益處

Definition, food sources, supplements, and benefits of anthocyanins

Many years ago, humans discovered that regularly consuming colorful fruits and vegetables promotes a healthy lifestyle. Fruits and vegetables contain many natural compounds beneficial to health, including vitamins, carotenoids, and of course, anthocyanins. This article mainly introduces knowledge about anthocyanins and how they protect us from chronic diseases.

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鎂的功效、食物來源和鎂保健品推薦

The benefits of magnesium, its food sources, and key points for choosing health supplements.

Magnesium ions are important cations in human cells, which are involved in protein synthesis and muscle contraction, and are required by more than 300 enzymes for their functioning, including all enzymes that utilise or synthesise ATP, or those that use other nucleotides to synthesise DNA and RNA. Modern food is too processed and recycled, which is easy to lose magnesium ions, and insufficient intake of magnesium ions will increase the risk of Alzheimer's disease, attention deficit hyperactivity disorder, metabolic syndrome, migraine, osteoporosis and other problems.

The benefits of magnesium, its food sources, and key points for choosing health supplements. Read More »

維他命A功效食物來源和保健品推薦

The benefits of Vitamin A, its food sources, and key points for choosing supplements.

Vitamin A is the name of a fat-soluble retinol-like substance that is stable to heat, acids and alkalis and is easily oxidised. There are two types of vitamin A. Vitamin A alcohol, which is found only in animal foods, is the original form of vitamin A. Carotenoids, which can be ingested from either plant or animal foods, are converted to retinol in the body at levels that vary from person to person. Vitamin A contains photoreceptors (i.e., retinoids) that help create the retina, which is important for night vision; promotes growth and development; and maintains normal skin and mucous membranes and a functioning immune system.

The benefits of Vitamin A, its food sources, and key points for choosing supplements. Read More »

鋅的健康功效食物來源和保健品推薦

Health benefits of zinc, food sources, and recommendations for zinc supplements

Zinc is a bluish-white metal that dissolves in alkalis, acetic acid, and inorganic acids, but is insoluble in water. It exhibits high corrosion resistance in the atmosphere. The human body contains approximately 0.0031 TP⁴T of zinc per unit of body weight, equivalent to about 2 grams of zinc in an adult. 901 TP⁴T of zinc is found in bones and muscles, while the remaining 101 TP⁴T plays an important role in the blood. Zinc is an essential mineral for the human body, crucial for the immune system and metabolic function. In developing countries, approximately 2 billion people are affected by zinc deficiency, leading to problems such as stunted growth, weakened immunity, diarrhea in children, as well as amenorrhea, decreased sexual function, narcolepsy, loss of appetite, and lowered IQ in children.

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軟骨素:功效、食物來源、保健品推薦

What is chondroitin? Its effects, food sources, and key points for choosing health supplements.

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage. It is a major component of the extracellular matrix of mammalian connective tissue cells. It appears as a white or pale yellow amorphous powder, has strong hygroscopic properties, is readily soluble in water to form a viscous solution, and is insoluble in organic solvents such as ethanol, ether, and acetic acid.

What is chondroitin? Its effects, food sources, and key points for choosing health supplements. Read More »

COVID-19快速抗原測試套裝

Advantages of COVID-19 Rapid Antigen Test Kit

The invention of the COVID-19 Rapid Antigen Test Kit has made the Covid test so easy and smooth. Initially, it took hours to queue up at the hospital to get tested, but now, in just 15-30 minutes of testing, we can confirm that we are infected with COVID-19. The kits are not only affordable and reliable, but also have an accuracy rate of up to 981 TP4 T. Convenience is another benefit of the kits, which can be performed at home, in the office, or even at school. Once the test results are “positive,” patients can quickly isolate themselves and seek appropriate medical care.

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女性必備的護髮產品

Four essential hair care products for women

Because women frequently use various chemicals to care for or style their hair, and hair is a unique aspect of a woman's charm, using hair care products is very common for women. If you want to prolong the life of your hair and protect its health, what kind of products should you have on hand? This article will provide a brief introduction.

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補充品

5 Supplements That May Help Stabilise Blood Pressure

Blood pressure problems have become a common problem among adults, especially those over the age of 65. Generally speaking, if a heart problem is involved, then the first and best advice is to control your blood pressure index, followed by improving cardiovascular problems at an early stage before symptoms cause problems. Fortunately, there are natural ways to maintain blood vessel flow, such as dietary changes (herbs or supplements can be added to the diet), regular exercise, or good lifestyle habits. However, most medications used for treatment are not as effective as expected. In many cases, the problem did not improve after taking the medications, and in some cases, the medications caused other discomforts.

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