Vitamin B-rich foods
The B vitamins are a collective term for eight essential nutrients that play a vital role in maintaining bodily functions. They help the body convert food into energy (i.e., metabolism), promote the production of red blood cells, and maintain healthy skin cells and other cellular tissues. These eight B vitamins are: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin).
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