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Health Guidelines

The Role, Efficacy and Intake of Probiotics

The Role, Efficacy and Intake of Probiotics

The growing scientific interest in probiotic supplements and probiotic foods stems from the discovery in recent years that probiotics are very effective in boosting immunity and helping the body fight certain intestinal disorders such as bloating, constipation and diarrhea. This article explains how probiotics work on bloating or gastrointestinal irritation.

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The effect of coenzyme Q10 intake

Health Benefits of Coenzyme Q10 and How to Take Coenzyme Q10

Coenzyme Q10 is a familiar ingredient that we can spot easily on the packaging of various beauty products. Q10 is not only beneficial to our skin, but it is also an essential nutrient that supports our overall wellness! If the level of Q10 in our body is under 75%, it might even cause a fatal consequence! If you feel tedious lately, it might be a signal sending from your body to warn you that the level of Q10 inside you is low.

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The effect of lutein intake method

Health Benefits of Lutein and How to Take Lutein

Excessive use of eyes for a long time will not only cause dry and uncomfortable eyes, but also cause different eye problems. It is difficult to change eye habits, but we can protect eye health by taking lutein. In this article, a nutritionist from Gogo Herbs will introduce to you what lutein is, understand the role of lutein, and recommend foods containing lutein as well as lutein health products.

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Benefits of Taking Fish Oil

What are the benefits of taking fish oil?

Fish oil has been a well-known name to most of us includes newbies to health supplements. The reason for its high popularity owes to its high omega-3 profile. Omega-3 fatty acids carry numerous benefits to our health, both physically and mentally. Today we will be looking through the nutrition value and benefits of fish oil so you can learn more about this health supplement superstar.

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Benefits of Glucosamine, Chondroitin, and MSM

Benefits of Glucosamine, Chondroitin, and MSM

Joint problems are a very common degenerative disease in Hong Kong. Don’t think that joint pain is a problem only for the elderly. According to the “Joint Health Awareness” survey conducted by the Chinese University of Hong Kong at the end of 2019, 40% of the respondents affected by joint pain are between 30- For a 39-year-old person, it can be seen that joint problems are not only more common, but also tend to be younger! When it comes to joint problems, Gogo Herbs nutritionists suggest and mention supplements of glucosamine, chondroitin and MSM to relieve joint pain. What exactly are these nutrients? What positive effects do they have on joints? How can we supplement with Glucosamine, Chondroitin and MSM?

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Melatonin

How does melatonin improve sleep disorders

Melatonin is a sleep hormone produced naturally by the body. Unfortunately, melatonin production in the body reduces as human grow older. However, in recent medicine, several studies verify that increasing melatonin intake provides a swift, soothing sleep effect, almost immediately.  This article hopes to explain the human sleeping pattern and how melatonin can help manage sleeping disorders and depression.

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Calcium

Top Calcium Rich Foods for the Body

Calcium is the most abundant mineral in the body. It is also highly needed for our body to function properly. This article mainly introduces the important effects of calcium on the human body from the aspects of how the human body should take in calcium, what will happen if the body's calcium content is insufficient, daily calcium sources, and calcium health products.

Top Calcium Rich Foods for the Body

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