番茄不止美味茄紅素對肝臟好處多

Numerous studies have confirmed that cancer can indeed be prevented through daily habits. More than one-third of cancer cases can actually be avoided through a proper lifestyle, and diet is a crucial part of this. Previous studies have shown that consuming tomatoes helps reduce the risk of cardiovascular disease, osteoporosis, diabetes, and certain types of cancer (such as prostate cancer, lung cancer, breast cancer, and colorectal cancer).

So, why do tomatoes have such significant health benefits? Research has found that tomatoes are rich in lycopene, a powerful antioxidant that not only combats free radicals but also possesses anti-inflammatory and anti-cancer potential. A research report published in the journal *Cancer Prevention Research*, by a research team from Tufts University in the United States, further indicates that tomatoes rich in lycopene help prevent fatty liver disease in mice caused by a high-fat diet.liver inflammationEven the development of liver cancer.

Lycopene helps slow the progression of fatty liver disease.

Lycopene is a natural pigment commonly found in many red or orange-red fruits and vegetables, giving them their distinctive color. Tomatoes are particularly rich in lycopene. Besides tomatoes, other fruits and vegetables such as watermelon, grapefruit, papaya, and bell peppers also contain a certain amount.Lycopene。

In this experiment, researchers used mice as subjects, first exposing them to carcinogens that may cause liver tumors. The mice were then divided into two groups: one group was fed a high-fat, unhealthy diet supplemented with tomato powder rich in lycopene; the other group received the same high-fat diet without tomato powder. After 24 weeks of observation, the research team found that mice on a lycopene-rich diet showed significantly lower rates of fatty liver, liver inflammation, and liver cancer. Furthermore, tomato powder intake also helped increase the richness and diversity of beneficial bacteria in the gut and inhibited the overgrowth of bacteria associated with inflammatory responses.

Wang Xiangdong, the head of the study, further explained that compared to consuming the same amount alone...Purified LycopeneAs a supplement, directly consuming tomatoes shows a more significant effect in preventing cancer development. This may be related to other nutrients contained in tomatoes, such as vitamin E, vitamin C, folic acid, various minerals, and dietary fiber, which may work together synergistically to further enhance the health benefits of lycopene.