Can Cranberries Support Urinary Tract Health?

According to statistics, urinary tract problems are the second most common problem for women worldwide. If not handled properly, it will cause serious consequences.

Over the years, particular attention has been paid to the protective effects of cranberry on the urinary tract. These studies show that incranberryThe polyphenols found in it help fight the adhesion of E. coli to the vagina and bladder. Urinary tract problems can occur in infants, children, and men, but are more common in women.

Women are more susceptible to urinary tract problems because their body structure makes them more exposed to external pollutants. Studies have shown that more than half of women experience urinary tract discomfort in their lifetime, and about 25% of women will experience it at least once. Sexual activity exposes the vagina to bacterial infections. Because the female vaginal opening is near the anus, wiping from back to front may cause bacteria to enter the urethra.

How Cranberries Support Urinary Tract Health

Common treatment is usually antibiotics, but this method has been proven to be unreliable. Because bacteria develop resistance to antibiotics over time, stronger antibiotics are then needed, and it will take longer to completely eliminate the bacteria. As a result, therapists have developed an interest in several natural alternative therapies.

cranberryIt is a tart, astringent red fruit commonly found in North America. Cranberry products have been studied for their potential benefits, with the most tested products being juice and tablets or capsules containing cranberry extract or powdered fruit.

cranberryContains high concentrations of polyphenols, which act as an anti-stickiness agent when ingested by the human body. That is, they make it impossible for bacteria to attach to the vaginal or bladder walls. Once this works, frequent drainage has a great chance of flushing harmful bacteria out of the body.

A 2013 study used cranberry in 28 women with recurrent urinary tract infections. After two weeks of digestion, the data showed that their overall E. coli counts had decreased.

in addition,cranberryThe cost is not expensive and can be used as a dietary supplement for women.Supplements. It is recommended that women take a certain amount of cranberry supplements regularly on a daily basis, especially during menstruation and pregnancy, because women's immunity will decrease during menstruation, and during pregnancy, women's uterus will expand and compress the bladder, making it impossible to completely empty the bladder. So, keep your bladder healthy and flush out traces of bacteria by taking cranberries.

Conclusion

Some therapists are investigating strategies that combine the effects of probiotics and cranberry to maintain urinary tract health. At this stage, research has not yet reached a definitive conclusion that cranberries can help relieve symptoms, but taking cranberries does help prevent and protect women's bladder health.