購買膳食補充品前的6大步驟

Data shows that 65% people try to get enough protein from their diet alone.defend his lifeHowever, supplements have been proven to be beneficial to human health because dietary supplements can provide the body with nutrients or other components.

Today, consumers consume dietary supplements for a variety of reasons, such as to address poor dietary habits or improve or maintain health. Older adults use supplements to support organ function, such as by taking calcium supplements to enhance bone health or by taking fish oil for heart health. Younger adults, on the other hand, tend to seek short-term benefits, such as energy boosts or immune system enhancements.

To make dietary supplements easier to absorb and digest, manufacturers have packaged them in various forms, such as capsules, tablets, powders, liquids, or chewable tablets. Because nutritional supplements are non-prescription drugs, they can be purchased at grocery stores, pharmacies, or online. However, with so many brands of these products on the market, it can be difficult for buyers to make an informed decision.

This article outlines several pre-purchase steps to help you make the best choices before buying supplements. Equally important, you should follow these steps to avoid supplements containing harmful ingredients.

1. Confirm whether you really need supplements.

Before taking any medication, you must determine if you truly need it. Therefore, take the first step by avoiding self-diagnosis; if any symptoms appear, please visit a qualified healthcare provider for examination to avoid medication misuse.

In addition, before choosing a supplement, it's necessary to understand the scientific basis of the product. For example, someone might recommend you use...glucosamine (C6H13NO5)It's used to relieve joint pain, but does it really work?

Does Vitamin C really boost immunity, or is fish oil truly beneficial for children's development? You can gather information about these things by Googling, quickly gaining a basic understanding of the product's background in minutes, and paying particular attention to reports regarding its efficacy, dosage, or side effects.

2. Prioritize well-known brands

When you find that you really need something like calciumVitamin AWhen choosing supplements like collagen, the next step is to select a trustworthy brand. It's advisable to prioritize well-known brands whenever possible. Popular brands typically have dedicated stores or employ prominent figures to sell their products. Choosing a reputable brand is crucial because they are not only experienced but also dedicated to maintaining their hard-earned reputation.

3. Brand research and investigation

This is equally important, especially when two or more well-known brands offer products suitable for you. Then decide which brand to choose based on your research. You can visit the brand's official website to browse information, especially regarding product safety and quality. Check for authoritative information such as quality certifications or detailed manufacturing process information. You can also learn more from other buyers' feedback on the product.

4. Pay attention to the product label.

Once you've chosen a brand and decided to purchase the product, carefully read the product label first. A good brand will have a comprehensive product label, which should include the form of vitamins/minerals and the recommended dosage for each person. You should also pay attention to other information, such as:

Product Ingredients: This section determines whether the product is natural or synthetic, animal-based or plant-based, and whether any additional ingredients you may or may not need have been added. Please double-check to ensure the product does not contain any ingredients listed on the FDA's harmful supplement ingredient list.
Quality assurance or third-party certification: Certification badges are a good way to ensure product quality and safety. For example, most Jamieson products have the TRU-ID® mark. This mark indicates that the quality and purity of the product's plant-based ingredients have been thoroughly tested. Other advanced marks include those from the National Sanitation Foundation, Consumer Labs, and the United States Pharmacopeia.

5. Check product feedback

In most cases, besides checking the product label information, we also recommend referring to other people's reviews of the product. To be on the safe side, do some research on the product you're about to buy and carefully read other buyers' experiences. At this stage, it's best to investigate product feedback through a third-party dietary supplement certification organization/service. Their reports will contain reliable information such as the product's efficacy, quality, and purity. For example, ConsumerLab.com is a leading third-party supplement analysis platform. Their product feedback can help you compare it with other similar products and gain a fair understanding of the product's functions.

6. Communicate with qualified practicing physicians.

Please do not risk your health. If you have any questions about the steps above, please discuss them with a professional healthcare provider.

More importantly, if you belong to any of the following groups, please ensure you consult your healthcare professional before taking any dietary supplements. This can help avoid any adverse reactions or complications from the product: