保健品應該怎麼選擇？

We know that the best nutrition comes from food, but is obtaining sufficient nutrition through diet really as easy as it sounds? Irregular eating habits, meals consisting mostly of meat and few vegetables, and frequent dining out leading to excessive intake of oil, sugar, and salt... filling our stomachs may be easy, but that doesn't mean we're eating nutritiously. Appropriate...healthcare productIt can easily supplement the nutrients that are difficult to obtain from our daily diet. However, what should we pay attention to when choosing health supplements?

1. Safety considerations for health supplements

Since it's something you're ingesting, safety should naturally be the top priority when making any choice. The market offers a wide variety of health supplements, and regardless of brand or origin, their formulas often appear very similar, making it difficult for beginners to choose. If you're considering buying health supplements, keep the following points in mind to ensure you're bringing home beneficial products rather than harmful ones!

Are the raw materials natural? The ingredients in health supplements are often in English, which is difficult for the average person to understand. So don't understand them? No problem, but remember to carefully check whether the ingredients contain preservatives, sweeteners, artificial colors and other artificial additives.
Does the brand produce and sell its own raw materials? Brands that grow their own raw materials can ensure the purity and naturalness of their ingredients, which naturally gives consumers more peace of mind compared to brands that purchase raw materials from external sources. Currently, many brands have their own farms and plantations to produce the raw materials for their health products, rather than purchasing them directly.Children's health products、Health products for the elderly、Pregnancy health productsYou might want to prioritize these brands.
Manufacturer's quality management system: When purchasing health supplements, it is recommended to buy those that have passed GMP (Good Manufacturing Practice) standards to ensure that the ingredients and production process of the supplements have been verified for safety by authoritative organizations.

2. The therapeutic effects of health supplements

Health supplement advertisements always boast enticing promises of efficacy; however, it's crucial to remember that different ages, genders, and habits require different health supplements tailored to each individual: children especially need...DHAPromoting brain development, strengthening bones and teeth with calcium, etc., getting children to take health supplements is not easy, therefore choosing...Children's health productsWhen choosing nutritional supplements, opt for gummies or drops without artificial additives. Elderly individuals need glucosamine and chondroitin to relieve joint pain and promote cartilage growth, as well as vitamins to boost immunity. However, swallowing may be difficult for them, so choose supplements that are easy to swallow. Pregnant women expecting a new life also need sufficient folic acid to ensure their baby's health. However, mothers themselves require a large amount of nutrients to maintain their health, so when purchasing prenatal vitamins, consider adding a multivitamin for women to supplement their needs.

3. Credibility of the sales platform

When choosing a health supplement sales platform, it is recommended to select a reputable platform managed by a nutritionist, with good credibility and reasonable prices! For example, the nutritional supplements and health foods distributed by Gogo Herbs are all strictly selected by registered dietitians. Consumers can also contact the nutritionist instantly via Whatsapp if they have any questions when purchasing, ensuring that everyone can buy the most suitable health supplements for themselves.